Nutritional Info in Albertsons Potatoes O'brien

60Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 3/4 cup - it is the same (calorie-wise) to 171.43 g of sweet potato leaves, 0.55 small mashed potato, and 0.37 medium potato.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 90 percent of all foods in our entire database have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this specific food has a enormous amt of carbs. Here, almost 89 percent of other foods in this food group have a lower ratio of carbs to calories. Having a high degree of carbs with a carbs/calorie ratio of 93.33%, it is around the same quantity as white bread, nectar and shallots. For a healthy female, 14 g is 4.67% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Loaded Mashed Potatoes (Boston Market), Country Potatoes (Small) (Hardee's), Homestyle Mashed Potatoes (Country Crock)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amt of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this specific food has less cholesterol than approximately 100% of all foods in our system. This item has the same degree of cholesterol as foods like turnips, white rice and tostadas containing 0 mg per 200 calories, which is a miniscule amount. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Garlic Mashed Potatoes (Carrabba's Italian Grill), Red Potatoes (Hannaford), Spiced Potatoes

  • How much fiber are in 1 serving?

    About 90% of all foods in our entire system have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this food has a premium amt of fiber. In this case, nearly 7% of foods in this food group have a greater fiber ratio. For most people, 2 grams is 8% of your recommended limit per day of fiber. With a fiber/calorie ratio of 3.33%, this food has a massive level of fiber (it has the same amt as foods like peppers, brussels sprouts and garden salad).

    Overall Score

    Very High

    Alternatives: Sweet Potatoes (Schwan's), Russet Potatoes (Valu Time), White Potatoes (Acme)

  • How much protein are in 1 serving?

    Having a inconsiderable quantity of protein with a protein/calorie ratio of 0%, it is around the same amt as french dressing, cranberry juice and relish. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in its food group, this item has a tiny degree of protein. Here, within its own food group, this item has less protein than roughly 100 percent of other foods. Similarly, roughly 100% of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Low

    Alternatives: Garlic & Rosemary Potatoes, Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This food has a inconsiderable quantity of saturated fat compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, around 100% of all foods among all food groups have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same amt as foods like green peas, collards and octopus).

    Overall Score

    Low

    Alternatives: Baby White Potatoes (Melissa's), Mashed Potatoes (Clover Valley), Fingerling Potatoes (Wegmans)

  • How much sodium are in 1 serving?

    1.04% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group (starchy vegetables), this food has a ordinary quantity of sodium. In this case, nearly 23 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than about 80% of all foods we analyzed. This food has the same quantity of sodium as foods like mixed nuts, smoothies and egg yolks with a sodium/calorie ratio of 41.67%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Idaho Potatoes (Nonpareil), Maris Piper Potatoes (Tesco), Red Skin Golden Idaho Potatoes

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with 0.83 g per 100 calories, it has the same degree as challah, meatloaf and baked potatoes. 0.5 g is 1.25% of your DRV (Daily Recommended Value) of sugar for most men and women. Compared to foods in the same food group (starchy vegetables), this specific food has a reasonable degree of sugar. Here, within its own food group, this specific food has less sugar than about 61 percent of other foods. Similarly, around 71 percent of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic 100% Real Potatoes (Betty Crocker), Roasted Red Potatoes & Baby Portabella Mushrooms (Alexia), Lengenberg's Boiled Potatoes