Calories in Potatoes - peeled, diced

121Calories

Per Serving

Number of Calories: Based on 1 medium (2-1/4'' to 3'' dia, raw) serving

  • Calories: 121
  • Fat: 0.13g
  • Carbs: 28.02g
  • Protein: 2.55g

Nutritional Value and Information

  • How many calories are in 1 serving?

    121 calories (121 kcal) are in 1 medium - it is equivalent to 4.48 skin potatoes (skin, boiled), 394.57 g of potatoes (baked, no skin), and 3.67 oz yam (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.34% of your daily recommended value will be fulfilled by this specific serving size. This item has the same quantity of carbs as foods like berries, plums and frozen drinks containing 138.94 grams for every 600 calories, which is a enormous amount. Compared to foods in its food group, this food has a enormous degree of carbs. Here, nearly 88 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this item has less carbs than approximately 10% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Au Gratin Potatoes (Hungry Jack), Jo Jo Potatoes (Side) (Hometown Buffet), Loaded Baked Potato (O'Charley's)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a low quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. 0% of your daily recommended limit of cholesterol will be achieved by this food/serving size. This item has the same degree of cholesterol as foods like lettuce, cantaloupe and apricots with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Creamy Corn Chowder, Original Mashed Potatoes (Idahoan Foods), Four Cheese Flavored Mashed Potatoes (Idahoan Foods)

  • How much fiber are in 1 serving?

    At 3.31 g per 200 calories, this item has a fine level of fiber (it has the same quantity as foods like polenta, curries and ravioli). 8% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a average quantity of fiber. In this case, nearly 43% of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than about 24% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Breakfast Potatoes (Perkins Restaurant), Potatoes O'Brien (Kroger), Mashed Potatoes Roasted Garlic (Food Club)

  • How much protein are in 1 serving?

    Having an ample quantity of protein with a protein/calorie ratio of 8.43%, it contains the same amount as parsnips, plums and drink mixes. Compared to foods in the same food group (starchy vegetables), this item has a solid degree of protein. Here, about 45% of other foods in this food group have a lower protein ratio. In the same way, about 35% of all foods in our database have a lower protein percentage. 2.55 grams is 5.1% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Topped Mashed Potatoes Creamy Lobster (Red Lobster), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 0.22%, it contains the same degree as organic milk, sourdough bread and plums. About 29 percent of all foods among all food groups have a lower saturated fat percentage. Likewise, compared to foods in the same food group (starchy vegetables), this food has a fair amt of saturated fat. Here, about 65% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: White Potatoes Sliced (Kroger), Au Gratin Potatoes (Roundy's), Cheesy Scalloped Potatoes (Hungry Jack)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 310.74%, this food has a immoderate level of sodium (it has the same quantity as foods like pinto beans, chicken wings and waffles). 376 mg is 15.67% of your daily recommended consumption for a healthy female. Compared to foods in the same food group, this specific food has a unreasonable amount of sodium. Here, nearly 34 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than nearly 20 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Garlic Mashed Potatoes (Carrabba's Italian Grill), Garlic Mashed Potatoes (Champps), Red Skin Golden Idaho Potatoes

  • How much sugars are in 1 serving?

    5.53% of your recommended limit per day of sugar will be achieved by this specific serving size. Compared to foods in the same food group, this food has a moderate-high quantity of sugar. Here, within its own food group, this food has less sugar than about 25% of other foods. Similarly, this item has less sugar than approximately 54% of all foods in our entire database. This food has the same amount of sugar as foods like mussels, crackers and crab with a sugar/calorie ratio of 7.31%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Tater Treats (Food Club), Dressed Baked Potato with Cheese (Outback Steakhouse), Garlic Mashed Potatoes (Outback Steakhouse)