How many carbs are in 1 medium potatoes - roasted

203Calories

Per Serving

Number of Calories: Based on 1 medium (2-1/4'' to 3'' dia, raw) serving

  • Calories: 203
  • Fat: 9.52g
  • Carbs: 27.28g
  • Protein: 3.16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    203 calories are in 1 medium - it is equivalent to 175.0 g of yam (cooked), 2.03 cups of rosemary & garlic red potato wedges, and 2.03 cups of red potato wedges.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    27.28 g is 9.09% of your recommended limit per day for a healthy female. Having a moderate quantity of carbs containing 53.75 grams per 400 calories, it has the same degree as quesadillas, greek yogurt and empanadas. Compared to foods in the same food group, this specific food has a moderate degree of carbs. Here, about 69 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 51 percent of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes Yukon Gold Potatoes & Sea Salt (Alexia), Twice Baked Potatoes - Sour Cream, Bacon & Chives (Inland Valley), Roasted Potatoes and Broccoli (Birds Eye)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption of cholesterol for most people. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as pie crust, cappuccino and guacamole. Around 100 percent of all foods in our database have a greater cholesterol ratio. Likewise, compared to foods in its food group, this item has a minimum amt of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Honey-Roasted Potatoes and Mushrooms, Yukon Golds Chunky Mashed Potatoes (Honest Earth), Plain Sweet Potato (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a magnificent degree of fiber with a fiber/calorie ratio of 1.67%, it has the same degree as chow mein, noodle soup and chowders. Roughly 76 percent of all foods in our entire database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a proficient amount of fiber. In this case, nearly 57% of other foods in this food group have a lower fiber percentage. 3.4 g is 13.6% of your daily recommended intake for most individuals.

    Overall Score

    High

    Alternatives: Tater Bites (Publix), Red Potato Wedges (Simply Potatoes), Potatoes & Mixed Vegetables (Fresh & Easy)

  • How much protein are in 1 serving?

    Having a moderate degree of protein at 1.56 g for every 100 calories, it contains the same amt as peaches, avocados and teriyaki sauce. Compared to foods in the same food group (starchy vegetables), this food has a below average quantity of protein. Here, approximately 23 percent of other foods in this food group have a lower protein percentage. In the same way, about 27% of all foods in our entire database have a lower protein/calories ratio. 3.16 grams is 6.32% of your daily recommended consumption of protein for most individuals.

    Overall Score

    Moderate

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a considerable quantity of saturated fat. In this case, around 50% of other foods in this food group have a lower saturated fat ratio. Likewise, about 41% of all foods we analyzed have a lower ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like grape juice, watermelons and gluten free breads with a saturated fat/calorie ratio of 5.43%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes without Gravy (Chicken Express), Sweet Mashed Potatoes (Yoder's), Seasoned Potato Express Rosemary & Roasted Garlic Potatoes (Reser's)

  • How much sodium are in 1 serving?

    5.71% of your daily recommended consumption of sodium will be filled by this food/serving size. This specific food has the same amount of sodium as foods like butter, cheesecake and duck with a sodium/calorie ratio of 67.49%, which is a reasonable amount. Compared to foods in the same food group (starchy vegetables), this specific food has a fair amt of sodium. In this case, approximately 27 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, approximately 28 percent of all foods in our database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Diced Butternut Squash & Sweet Potato (Waitrose), Gold Potatoes (Fred Meyer), Idaho Potato (Green Giant)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like muenster cheese, champagne and camembert cheese with a sugar/calorie ratio of 2.4%, which is a ordinary amount. Compared to foods in its food group, this specific food has a average amt of sugar. Here, within its own food group, this specific food has less sugar than approximately 74% of other foods. Likewise, approximately 77% of all foods we analyzed have a greater sugar/calories percentage. 3.05% of your daily recommended value of sugar will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Dressed Baked Potato with Butter (Outback Steakhouse), Homestyle Mashed Potatoes (Publix), Potato Buds Mashed Potatoes (Betty Crocker)