How many calories are in 100 g of potatoes - skin, boiled

78Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 78
  • Fat: 0.09g
  • Carbs: 16.9g
  • Protein: 2.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 78 calories, 1 serving has around the same degree of calories as 0.78 cups of red potato wedges, 0.67 cups of potatoes (baked, no skin), and 0.4 medium potatoes (raw, peeled and cut into 2-inch chunks).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like dates, squash and relish with a carbs/calorie ratio of 86.67%, which is a excessive amount. 5.63% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This food has a immoderate quantity of carbs compared to foods in the same food group (starchy vegetables). In this case, almost 78% of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 13% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Instant Mashed Potatoes (Safeway), Mashed Potatoes (Dream Dinners), Garlic Mashed Potatoes (Side) (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as lettuce, champagne and toppings. 0% of your daily limit of cholesterol will be achieved by this food/serving size. Compared to foods in its food group, this item has a low amt of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 100 percent of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Potatoes - Baked, no Skin, Potato Medley, Oven Potato Wedges

  • How much fiber are in 1 serving?

    Around 93 percent of all foods among all food groups have a lower fiber ratio. In the same way, compared to foods in the same food group, this food has a tremendous amt of fiber. Here, almost 95% of other foods in this food group have a lower fiber ratio. With 4.07 g for every 100 calories, this specific food has a tremendous level of fiber (it has the same amt as foods like fruit, cereal bars and prunes). For a healthy male, 3.18 grams is 12.71% of your daily recommended consumption of fiber.

    Overall Score

    Very High

    Alternatives: Rosemary & Garlic Red Potato Wedges, Mashed Potatoes Roasted Garlic (Food Club), Breakfast Potatoes (Perkins Restaurant)

  • How much protein are in 1 serving?

    For a healthy person, 2.8 g is 5.6% of your daily recommended consumption. Compared to foods in its food group, this food has a massive degree of protein. Here, within its own food group, this food has less protein than around 15% of other foods. In the same way, roughly 52% of all foods we analyzed have a lower protein/calories ratio. Having a moderate amt of protein with a protein/calorie ratio of 14.37%, it contains the same amt as carrot cake, toppings and almond milk.

    Overall Score

    Moderate

    Alternatives: Pork and Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable degree of saturated fat compared to foods in the same food group (starchy vegetables). Here, within its own food group, this specific food has less saturated fat than about 65% of other foods. In the same way, this specific food has less saturated fat than approximately 71 percent of all foods we analyzed. With a saturated fat/calorie ratio of 0.3%, this food has a considerable level of saturated fat (it has the same amount as foods like rice cakes, apple cider and leeks).

    Overall Score

    Moderate

    Alternatives: Maris Piper Potatoes (Tesco), Whipped Potatoes and Gravy (Sodexo), Rosemary & Garlic Red Potato Wedges

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of sodium. In this case, almost 66% of other foods in this food group have a lower sodium percentage. Likewise, this food has less sodium than around 20% of all foods in our database. Having an above average quantity of sodium with a sodium/calorie ratio of 314.81%, it has the same degree as mayonnaise, rye bread and omelets. 10.23% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: New Red Potatoes (Stop & Shop), Red Skin Golden Idaho Potatoes (Green Giant), Maris Piper Potatoes (Asda)