Armour Potted Meat Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 140
  • Fat: 11g
  • Carbs: 0g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 can - it is equivalent to 0.21 root cassava, 20.0 cups of spinach (raw), and 1.87 cups of onions (uncooked, diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a limited amt of carbs compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower carbs/calories ratio. Likewise, only 0% of all foods in our database have a lower carbs percentage. 0% of your daily recommended intake of carbs will be fulfilled by this specific serving size. Having a insubstantial degree of carbs with a carbs/calorie ratio of 0%, it has the same amount as ground beef, chicken drumsticks and trout.

    Overall Score

    Low

    Alternatives: Australian Lamb Ribs (Trimmed to 1/8'' Fat), Virginia Brand Ham (Publix), Grilled Chicken Breast Strips (Perdue)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 90 milligrams is 30% of your daily recommended limit. Compared to foods in the same food group, this item has a steep amt of cholesterol. Here, almost 5 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, approximately 95% of all foods we analyzed have a lower cholesterol ratio. This specific food has the same amount of cholesterol as foods like anchovies, cheddar cheese and beef with a cholesterol/calorie ratio of 64.29%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Sesame Chicken (Lunch Bowl) (P.F. Chang's), Teriyaki Chicken Bowl (Evol), Boneless Buffalo Wings - Classic (Applebee's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a meager quantity of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber ratio. Similarly, approximately 100% of all foods we analyzed have a greater fiber ratio. 0 g is 0% of your daily recommended value of fiber for most people. Having a limited degree of fiber at 0 grams for every 500 calories, it has the same amount as gelatin, goat's cheese and salmon.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Asian Style Orange Chicken (Jenny Craig), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    For a healthy person, 11 grams is 22% of your daily recommended intake. Having a immense amount of protein with a protein/calorie ratio of 31.43%, it contains the same degree as brussels sprouts, flounder and stir frys. Compared to foods in the same food group, this food has a fair degree of protein. In this case, about 44 percent of other foods in this food group have a lower ratio of protein to calories. On the other hand, this item has less protein than about 15 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Angus Beef Meatballs (President's Choice), oscar Mayer Shaved Turkey Breast , Turkey Breakfast Sausage Patties (Jennie-O)

  • How much saturated fat are in 1 serving?

    Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 25.71%, it is around the same amt as parmesan cheese, havarti cheese and bisque. Nearly 88 percent of all foods in our system have a lower saturated fat percentage. In the same way, compared to foods in the same food group, this item has a enormous degree of saturated fat. In this case, around 14 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: 97% Fat Free Cooked Ham (Smithfield), Natural Choice Sliced Smoked Deli Turkey (Hormel), Rosemary Balsamic Marinade Chicken Breast (Wegmans)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a enormous quantity of sodium. In this case, almost 84% of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 93 percent of all foods we analyzed have a lower sodium/calories percentage. 35% of your daily recommended value will be achieved by this food/serving size. This item has the same quantity of sodium as foods like spinach, onions and caesar dressing containing 600 mg for every 100 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Buffalo Wings (Champps), Almond Cashew Chicken (Lunch) (P.F. Chang's), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a minute degree of sugar with 0 g for every 300 calories, it contains the same degree as vegetable oil, haddock and ground chicken. Approximately 100% of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a trivial amount of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar ratio. 0 grams is 0% of your daily recommended limit of sugar for a healthy male.

    Overall Score

    Low

    Alternatives: Chicken Con Broccoli (Olive Garden), Sweet Glazed Roasted Pork Tenderloin (Outback Steakhouse), Chicken Provence (Ventera Ranch)