Poulet A La Grecque Nutritional Analysis and Facts (Recipe)

502Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 502
  • Fat: 23.6g
  • Carbs: 34.7g
  • Protein: 24.2g

This recipe serves 6 people.

Ingredient Serving Size Servings
Fried Chicken Drumstick No Coating 1 cup diced 0.5
Butter 1 tbsp 2.0
Olive Oil 1 tbsp 1.0
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 2.0
Tomatoes - Cooked 1 medium 3.0
Curry Powder 1 tsp 0.5
White Sugar (Granulated or Lump) 1 tsp 1.0
Raisins 1 cup 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    501 calories (2 kilojoules) are in 1 serving - it has an equal amount of calories as 11.67 miniature box raisins, 1.48 cups of dried cranberries, and 15.69 tbsp dried cranberries.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    11.57% of your daily recommended value will be met by a serving of this recipe. This recipe has a meager degree of carbs compared to foods in its food group. Here, around 99% of foods in this food group have a greater carbs percentage. Likewise, this recipe has less carbs than approximately 77% of all foods in our entire database. This recipe has the same amt of carbs as foods like pate, ham and sunflower seeds with 13.82 grams per 200 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than approximately 18 percent of all foods in our database. Similarly, this recipe has a enormous amount of cholesterol compared to foods in the same food group. Here, almost 99 percent of other foods in this food group have a lower cholesterol ratio. This recipe has the same amt of cholesterol as foods like roast turkey, egg salad and pastrami with a cholesterol/calorie ratio of 18.92%, which is a steep amount. For a healthy female, 95 mg is 31.67% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Mini-Snacks Natural California Raisins (Sun-Maid), Pitted Prunes Dried Plums (Del Monte), Pitted Dates (Southern Grove)

  • How much fiber are in 1 serving?

    9.2% of your daily recommended limit will be achieved by 1 serving of this recipe. This recipe has less fiber than almost 59% of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a minimum quantity of fiber. In this case, at most 4 percent of other foods in this food group have a lower fiber ratio. Having a favorable degree of fiber with 1.83 g per 400 calories, it is around the same quantity as half and half creams, fritters and ground turkey.

    Overall Score

    Moderate

    Alternatives: Dried Sliced Apples (Mariani), California Sun Dried Apricots (Sun-Maid), Super Cranberry & Pomegranate Blend (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a high quantity of protein. Here, within its own food group, this recipe has less protein than about 5% of other foods. In the same way, nearly 66 percent of all foods in our database have a lower protein ratio. This recipe has the same degree of protein as foods like raisin bread, french toast and tahini with a protein/calorie ratio of 19.28%, which is a magnificent amount. 48.4% of your daily recommended limit will be achieved by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Having a stiff amount of saturated fat with 9.2 grams per 600 calories, it has the same degree as pork, goulash and pizza. Nearly 33% of all foods in our entire database have a greater saturated fat/calories percentage. Likewise, this recipe has a inordinate amount of saturated fat compared to foods in the same food group. In this case, about 94 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: California Sweet Raisins (HEB), Craisins, New Zealand Sweet Apple Rings (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 49.6%, this recipe has a modest level of sodium (it has the same quantity as foods like yam, pumpkins and frozen drinks). Compared to foods in its food group, this recipe has a steep quantity of sodium. Here, almost 95% of other foods in this food group have a lower sodium/calories ratio. On the other hand, this recipe has less sodium than about 77 percent of all foods in our database. For a healthy male, 249 milligrams is 10.38% of your daily recommended value of sodium.

    Overall Score

    Modest

    Alternatives: California Pitted Prunes (Great Value), Super Cranberry & Pomegranate Blend (Trader Joe's), Dried Cranberries (Sweetened) (Deerfield Farms)

  • How much sugars are in 1 serving?

    41.75% of your recommended limit per day will be met by 1 serving of this recipe. With a sugar/calorie ratio of 13.31%, this recipe has a moderate level of sugar (it has the same amt as foods like roast pork, potato skins and sushi). Around 56% of all foods in our entire system have a lower ratio of sugar to calories. Yet, this recipe has a inconsiderable quantity of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than almost 99 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Dried Mango, Salami, Homemade Salami