How many calories are in 1 tbsp of poultry salad sandwich spread

26Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 26
  • Fat: 1.76g
  • Carbs: 0.96g
  • Protein: 1.51g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 26 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.07 cups of light maple syrup, 0.28 tbsp reduced fat creamy peanut butter, and 0.87 tbsp balsamic vinaigrette salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 0.96 grams is 0.32% of your daily limit. Merely 15% of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a typical degree of carbs. In this case, within its own food group, this food has less carbs than about 76% of other foods. With a carbs/calorie ratio of 14.77%, this specific food has a below average level of carbs (it has the same amount as foods like cheese, chicken breast and cashews).

    Overall Score

    Modest

    Alternatives: Soy Sauce (Great Value), Country Dijon Mustard (Grey Poupon), Genovese Basil Pesto (Giada De Laurentiis)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 15.38%, it contains the same amount as fajitas, melt sandwiches and ice cream sodas. 4 mg is 1.33% of your daily limit for most people. This food has a high degree of cholesterol compared to foods in the same food group. Here, about 6 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than roughly 23 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Asian Sesame Ginger Vinaigrette Dressing Spray (Eating Right), Caramel Syrup (Torani), Safflower Mayonnaise (Haig's)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like gyros, squid and string cheese at 0 grams for every 400 calories, which is a meager amount. 0 g is 0% of your daily recommended consumption for a healthy female. Just 0 percent of all foods in our entire system have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this food has a low amount of fiber. In this case, almost 100% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Tomato Basil Marinara (Fresh & Easy), Original Hummus (Athenos), Cranberry Raspberry Apple Sauce Plus Fiber (Mott's)

  • How much protein are in 1 serving?

    3.02% of your daily recommended consumption of protein will be met by 1 serving. This item has a vast amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than about 5% of other foods. In the same way, around 75 percent of all foods in our system have a lower protein/calories percentage. Having a wonderful amount of protein containing 11.62 grams for every 200 calories, it is around the same amt as brazil nuts, granola and mixed nuts.

    Overall Score

    High

    Alternatives: White Turkey and Gravy (Jennie-O), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15.51%, this food has a moderate-high level of saturated fat (it has the same degree as foods like avocados, egg salad and tacos). Compared to foods in the same food group, this food has a excessive amt of saturated fat. Here, about 85 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, about 72% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Garlic & Basil Pizza Sauce (Master Choice), Roasted Garlic Marinara Sauce (Buitoni), Nuclear Sauce (Zaxby's)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like empanadas, chimichangas and white rice with a sodium/calorie ratio of 188.46%, which is a moderate amount. 2.04% of your daily recommended intake will be met by this food/serving size. This food has less sodium than roughly 42% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a average quantity of sodium. Here, roughly 62 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Wheat Germ Oil, Zabaglione, Natural Apple Sauce (Tree Top)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like capers, turkey bacon and feta cheese with a sugar/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended intake will be fulfilled by this specific serving size. This food has a meager quantity of sugar compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 100% of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Baked Slow Cooker Chicken, Fresh Salsa (Giant Food), Homestyle Guacamole (Calavo)