How many calories are in Martha White Pound Cake Muffin Mix

150Calories

Per Serving

Number of Calories: Based on 1/4 cup dry mix serving

  • Calories: 150
  • Fat: 4g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1/4 cup dry mix - it is the same (calorie-wise) to 39.89 g of chocolate snack cake, 0.37 quiche quiche florentine, and 1.92 oz apple strudel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your daily recommended limit will be achieved by this specific serving size. Having a immoderate amount of carbs containing 34.67 g per 200 calories, it is around the same amt as quinoa, bagels and custard. This specific food has a immoderate amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than approximately 28% of other foods. Similarly, about 31% of all foods in our entire database have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Gelatin Snacks (Kroger), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amount of cholesterol. Here, around 37% of foods in this food group have a greater cholesterol/calories percentage. Likewise, about 60% of all foods in our database have a lower cholesterol ratio. Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 6.67%, it contains the same amount as peaches, cappuccino and pasta sauce. 10 mg is 3.33% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Toaster Strudel Danish Style Cream Cheese (Pillsbury), Chocolate Wafer Pie Crust, Light Recipe Vanilla Bean Ice Cream (Turkey Hill)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same degree as foods like croissants, sorbet and teriyaki sauce). Just 0 percent of all foods in our system have a lower fiber ratio. Likewise, compared to foods in the same food group (sweets), this item has a poor amt of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber ratio. 0 g is 0% of your daily limit for a healthy male.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), 100 Calorie Pack Mini Cakes (Hostess), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like grape juice, pineapples and italian dressing containing 8 g per 600 calories, which is a reasonable amount. This specific food has a moderate amount of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than nearly 55 percent of other foods. Likewise, roughly 77 percent of all foods in our database have a greater protein percentage. 4% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Sugar Free Pancake Mix (Maple Grove Farms), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Approximately 52 percent of all foods we analyzed have a lower saturated fat percentage. Likewise, this food has a considerable quantity of saturated fat compared to foods in its food group. In this case, approximately 29 percent of other foods in this food group have a lower saturated fat ratio. Having a fair quantity of saturated fat with 3 g per 300 calories, it contains the same degree as chicken breast, bread crumbs and snapper.

    Overall Score

    Moderate

    Alternatives: Smart Cakes! Rice Cakes - White Cheddar (Orville Redenbacher's), 98% Fat Free Fudge Bars (Skinny Cow), Jumbo Banana Nut Muffin (Harris Teeter)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a immoderate quantity of sodium. In this case, within its own food group, this food has less sodium than almost 21% of other foods. Similarly, this food has less sodium than about 61 percent of all foods we analyzed. Having a considerable degree of sodium with a sodium/calorie ratio of 106.67%, it is around the same amount as garlic bread, hot chocolate and cranberry juice. 6.67% of your daily recommended value of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Blood Orange Sorbet Bars (Ciao Bella), Lindor 60% Extra Dark Truffles (Lindt), Aero Chocolate Bar (Nestle)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of sugar. In this case, within its own food group, this item has less sugar than about 43% of other foods. In the same way, around 23 percent of all foods among all food groups have a greater sugar/calories ratio. At 28 g per 300 calories, this specific food has an above average level of sugar (it has the same quantity as foods like cherry pie, most seasonings and whole cereals). For a healthy person, 14 g is 35% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Turtles Sugar Free (Nestle), Sugar Free Caramel Filled Chocolates (Hershey's), Brown Rice Flavored Rice Cakes (Lundberg)