Calorie Content in Trader Joe's PoundPlus Bittersweet Chocolate with Almonds

200Calories

Per Serving

Number of Calories: Based on 3 squares serving

  • Calories: 200
  • Fat: 14g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 3 squares - it is equivalent to 3.39 cups of diet gelatin dessert with whipped topping, 1.67 cone drumstick lil' drums ice cream cones (cookie dough), and 4.26 oz light vanilla ice creams.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a mild amount of carbs. Here, nearly 87 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than approximately 62 percent of all foods in our system. Having a reasonable quantity of carbs with a carbs/calorie ratio of 42%, it has the same amount as mushrooms, pizza and soy sauce. For most men and women, 21 g is 7% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Strawberry Pudding Mix (Ideal Protein), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy person. Roughly 100% of all foods in our database have a greater ratio of cholesterol to calories. Similarly, this item has a minimum amount of cholesterol compared to foods in the same food group (sweets). Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like sourdough bread, ketchup and spinach with 0 mg for every 400 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Sandwich Cremes Cookies - Mint Creme (Country Choice Organic), Riesen Chocolate Caramel Candies (Storck), Extra Dark Chocolate 85% Cocoa (Lindt)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like peaches, gluten free breads and trail mix at 7.5 g per 500 calories, which is a wonderful amount. 12% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Around 74 percent of all foods we analyzed have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this specific food has a immense quantity of fiber. Here, about 11% of foods in this food group have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), No Sugar Added Fudge Bars (Healthy Choice), Streusel Cakes (Hostess)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this item has a proficient level of protein (it has the same amount as foods like popcorn, cupcakes and licorice). This food has a superb quantity of protein compared to foods in the same food group. Here, nearly 79 percent of other foods in this food group have a lower protein/calories ratio. But, this specific food has less protein than about 65% of all foods in our system. 4 g is 8% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Mango Soft Serve (Medifast), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    Containing 15 g per 500 calories, this food has a high level of saturated fat (it has the same amt as foods like sausages, american cheese and omelets). Compared to foods in its food group, this food has a immoderate amount of saturated fat. In this case, around 78 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, around 90 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Mammoth Mini Chocolate Chocolate Chip Muffin (Perkins Restaurant), Sea Foam Frosting, Fudge Bars (Fresh & Easy)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. This item has the same quantity of sodium as foods like vodka, plums and rum with a sodium/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this specific food has a small quantity of sodium. In this case, within its own food group, this specific food has less sodium than nearly 100 percent of other foods. Similarly, around 100% of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Dark Chocolate Squares with White Mint Filling (Ghirardelli), Spree Candy (Nestle), Gummi Worms (Rite Aid)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar with a sugar/calorie ratio of 32%, it is around the same amt as strudels, broccoli and hemp milk. 40% of your recommended limit per day will be fulfilled by 1 serving. This food has a reasonable amt of sugar compared to foods in its food group. Here, roughly 44 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this specific food has less sugar than approximately 27% of all foods in our database.

    Overall Score

    High

    Alternatives: Sugar Free Lemon Wafers Cookies (Murray), Sweet Adventure Sampler Trio (Outback Steakhouse), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)