How many calories are in Member's Mark Powder Coffee Creamer

10Calories

Per Serving

Number of Calories: Based on 1 tsp serving

  • Calories: 10
  • Fat: 1g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (10 kcal) are in 1 tsp - it is the same (calorie-wise) to 0.29 oz yellow and white corn, 0.17 cups of jalapeno peppers (cooked), and 0.02 cups of horseradish sauce.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 100% of all foods in our system. In the same way, compared to foods in its food group, this food has a insubstantial amt of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily recommended intake will be met by this specific serving size. Containing 0 mg for every 500 calories, this specific food has a trivial level of cholesterol (it has the same quantity as foods like iced tea, breadsticks and hummus).

    Overall Score

    Low

    Alternatives: Original Tings - Crunchy Corn Sticks (Pirate Brands), Chick'n Filets (Gardein), Brazilian Nut Fiesta (Taste of Nature)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be achieved by this specific serving size. About 100 percent of all foods in our database have a greater fiber percentage. Similarly, this food has a trivial quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than approximately 100 percent of other foods. This food has the same amount of fiber as foods like frostings, mustard and string cheese with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Natural Whey Protein - Vanilla (Jillian Michaels), Proti-Max Mocha Shake (Bariatrix), Raw Meal (Garden of Life)

  • How much protein are in 1 serving?

    0% of your recommended limit per day will be achieved by this specific serving size. With a protein/calorie ratio of 0%, this specific food has a minute level of protein (it has the same amount as foods like olive oil, grape juice and cherry pie). Compared to foods in its food group, this item has a miniscule quantity of protein. In this case, nearly 100% of foods in this food group have a greater ratio of protein to calories. In the same way, merely 0 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Tofurky Jurky - Peppered (Tofurky), Syntha-6 Protein Powder (BSN), Peppered Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as flounder, raspberries and sodas. Compared to foods in the same food group, this item has a meager amt of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods. In the same way, this specific food has less saturated fat than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Sesame Ginger Chicken Dumplings (California Pizza Kitchen), One Dish Favorites Chicken Teriyaki Stir Fry (Lean Cuisine), Lime Real Fruit Slush (Wacky Pack) (Sonic)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a minimum quantity of sodium. Here, almost 100 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this specific food has less sodium than almost 100 percent of all foods we analyzed. Having a trivial degree of sodium with a sodium/calorie ratio of 0%, it is around the same amt as white wine, sweetener and pine nuts. For most men and women, 0 mg is 0% of your daily limit of sodium.

    Overall Score

    Low

    Alternatives: Gourmet Gainer (Max Muscle), Lite Non-Dairy Coffee Creamer (Food Club), All-Natural Fruit Strip - Abundant Apricot (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended intake for a healthy individual. This specific food has the same quantity of sugar as foods like smoked salmon, fish oil and fried eggs with a sugar/calorie ratio of 0%, which is a minute amount. This specific food has a meager degree of sugar compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Veggie Sausage Patties (Trader Joe's), Sugar Free French Vanilla Creamer (Wal-Mart), Whey Isolate 28 (GNC)

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your daily recommended consumption of carbs for most men and women. Containing 10 g for every 100 calories, this item has a reasonable level of carbs (it has the same quantity as foods like carrot cake, wafers and mustard). This food has a fair degree of carbs compared to foods in the same food group (other). In this case, within its own food group, this food has less carbs than roughly 71 percent of other foods. Similarly, almost 34% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Omega-3 Fish Oil (Member's Mark), Micronized Creatine Monohydrate (Now Sports), Zero Carb Isopure Drink - Icy Orange (Nature's Best)