Nutritional Value and Information

• How much cholesterol are in 1 serving?

  For most men and women, 0 milligrams is 0% of your daily recommended consumption of cholesterol. Compared to foods in the same food group (most beverages), this food has a low amt of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, around 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as watermelons, carrots and samosas.

  Overall Score

  Low

  Alternatives: Original Herbal Coffee (Teeccino), Coffee, Home-Brewed, Light Smoothie - Strawberry Banana (Albertsons)

• How much sodium are in 1 serving?

  About 94% of all foods among all food groups have a greater sodium percentage. In the same way, compared to foods in the same food group (most beverages), this specific food has a miniscule quantity of sodium. In this case, approximately 90% of foods in this food group have a greater sodium/calories percentage. 9 milligrams is 0.38% of your daily recommended intake for most individuals. This food has the same amt of sodium as foods like vegetable oil, watermelons and red wine with a sodium/calorie ratio of 1.23%, which is a minimum amount.

  Overall Score

  Low

  Alternatives: Earl Grey Black Tea (Stash), Holistics Herbal Elixir - Passion Peach with Amalaki (Adina), Cappuccino Coolers Hazelnut (General Foods)

• How much protein are in 1 serving?

  0.22 grams is 0.44% of your daily recommended limit of protein for most individuals. Compared to foods in the same food group (most beverages), this item has a serviceable amount of protein. In this case, nearly 37 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, only 12 percent of all foods in our system have a lower ratio of protein to calories. With a protein/calorie ratio of 0.12%, this specific food has an acceptable level of protein (it has the same amount as foods like white wine, apple cider and grape juice).

  Overall Score

  Modest

  Alternatives: Nonfat Caffe Latte (Tall) (Starbucks), Peach Passion Appetite Control Smoothie (Eating Right), Iced Latte with Skim Milk (Dunkin' Donuts)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this specific food has a excellent degree of fiber. Here, within its own food group, this specific food has less fiber than almost 32 percent of other foods. Similarly, this food has less fiber than approximately 67 percent of all foods we analyzed. 5.2% of your daily limit of fiber will be filled by this food/serving size. Having a solid degree of fiber with a fiber/calorie ratio of 0.18%, it contains the same degree as donuts, olives and goulash.

  Overall Score

  Moderate

  Alternatives: Vegetable Juice (Kroger), Vegetable Cocktail Juice (Golden Crown), Low Sodium Tomato Juice (Campbell's)

• How much saturated fat are in 1 serving?

  Having a considerable amt of saturated fat with 0.11 g for every 500 calories, it contains the same amt as mushrooms, maple syrup and hash browns. Almost 29 percent of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (most beverages), this food has a considerable amount of saturated fat. Here, nearly 45 percent of foods in this food group have a greater saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: French Vanilla Cappuccino Coffee (Community Coffee), Fat Free Strawberry Smoothie (Pathmark), Raspberry Iced Tea with Ice (Denny's)

• How many calories are in 1 serving?

  730 calories are in 1 cup - it is equivalent to 7.02 lbs of chicory greens, 146.0 oz oriental radishes (raw), and 2517.24 g of kohlrabi (cooked).
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  179.36 grams is 59.79% of your daily recommended value for a healthy male. Roughly 94 percent of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this specific food has a unreasonable quantity of carbs. Here, around 73 percent of other foods in this food group have a lower carbs percentage. With 122.85 g per 500 calories, this specific food has a extreme level of carbs (it has the same amt as foods like peaches, melons and leeks).

  Overall Score

  Very High

  Alternatives: Sugar Free Grape Drink Mix To Go (Welch's), On the Go Sunrise Classic Orange (Crystal Light), Friday Night Special

• How much sugars are in 1 serving?

  For a healthy female, 173.43 grams is 433.57% of your daily recommended value. Compared to foods in the same food group (most beverages), this food has a moderate-high quantity of sugar. Here, approximately 78 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than roughly 5 percent of all foods in our system. Having a extreme amt of sugar with a sugar/calorie ratio of 95.03%, it has the same quantity as iced tea, pineapples and relish.

  Overall Score

  Very High

  Alternatives: Cappuccino Comfort Soy Shake (Revival), White Tea with Natural Blueberry Flavor (Crystal Light), Raspberry Ice Drink Mix (Crystal Light)