How many carbs are in Hostess Powdered Donettes

230Calories

Per Serving

Number of Calories: Based on 4 donettes serving

  • Calories: 230
  • Fat: 12g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 4 donettes - it is the same (calorie-wise) to 0.83 cups of sherbet, 2.19 waffles simply, and 75.41 g of plain muffin.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9.33% of your recommended limit per day of carbs will be met by this food/serving size. This food has the same amount of carbs as foods like skim milk, dips and potato skins with a carbs/calorie ratio of 48.7%, which is a fair amount. This food has less carbs than approximately 54% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a considerable amount of carbs. Here, within its own food group, this food has less carbs than about 74% of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Sugar Fat Free Gelatin Snacks (Senor Rico), Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 20 mg is 6.67% of your recommended limit per day. This food has a stiff quantity of cholesterol compared to foods in its food group. In this case, nearly 70 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 36 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 8.7%, it contains the same amount as malt drinks, pepperoni pizza and corn dogs.

    Overall Score

    High

    Alternatives: Harvest Grain 'N Nut Healthy Combo (IHOP), Corn VitaMuffins (Vitalicious), Fat Free Sugar Free Chocolate Pudding (Jell-O)

  • How much fiber are in 1 serving?

    Having a small quantity of fiber at 0 g per 500 calories, it has the same degree as veal, catfish and apple pie. This specific food has less fiber than almost 100% of all foods in our database. Similarly, compared to foods in its food group, this food has a small amt of fiber. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. 0 grams is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: 100 Calorie Premium Fudge Bar (Fudgesicle), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Multigrain Pancake Mix (Coach's Oats)

  • How much protein are in 1 serving?

    This food has a typical quantity of protein compared to foods in the same food group. Here, at most 15% of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than roughly 85 percent of all foods in our system. For most men and women, 2 g is 4% of your daily recommended limit. This food has the same degree of protein as foods like french dressing, dates and chutney containing 1.74 grams for every 200 calories, which is a decent amount.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Special Dark Cocoa (Hershey's), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 23.48%, it contains the same degree as colby cheese, sausages and ricotta cheese. Nearly 14% of all foods in our system have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this item has a above average amt of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 31% of other foods.

    Overall Score

    Very High

    Alternatives: Star Brites Cinnamon Starlight Mints Candy (Brach's), Peanut Butter Soft Cookies (Weight Watchers), Deep Chocolate Vitatops (Vitalicious)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like cherry pie, salmon and leeks at 339.13 mg per 300 calories, which is a moderate amount. This food has a immoderate amount of sodium compared to foods in the same food group. In this case, about 20% of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 60% of all foods among all food groups have a greater sodium/calories percentage. For most people, 260 mg is 10.83% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Five Flavor Hard Candy (Lifesavers), Dark Chocolate Dipped Creme de Menthe Mints (Altoids), Select Brands Candy Variety Pack (Mayfair)

  • How much sugars are in 1 serving?

    13 g is 32.5% of your DRV (Daily Recommended Value) of sugar for a healthy individual. Almost 35 percent of all foods in our database have a greater sugar/calories percentage. However, this item has a typical amt of sugar compared to foods in the same food group (sweets). In this case, about 78% of foods in this food group have a greater sugar/calories percentage. Containing 28.26 g for every 500 calories, this food has a stiff level of sugar (it has the same amt as foods like cocktails, nutrition bars and sweet potato).

    Overall Score

    High

    Alternatives: Mochi Sweet Flavored Rice Cakes (Lundberg), Buttermilk Pancake (Dickey's Barbecue), Sugar Free Assorted Fruit Hard Candies (Russell Stover)