Calories in Powdered Donuts (Little Debbie)

340Calories

Per Serving

Number of Calories: Based on 6 donuts serving

  • Calories: 340
  • Fat: 17g
  • Carbs: 44g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 340 calories, 1 serving has the same amount of calories as 1.17 cups of chocolate ice cream, 2.07 pancake pancakes, and 2.91 oz chocolate fudge.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 51.76%, this specific food has a considerable level of carbs (it has the same amt as foods like pasta, pot pies and bisque). This specific food has a moderate amount of carbs compared to foods in the same food group. In this case, around 67% of foods in this food group have a greater carbs ratio. Similarly, about 51 percent of all foods in our entire system have a greater carbs/calories percentage. For a healthy male, 44 g is 14.67% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Strawberry Banana Frozen Dessert (Arctic Zero), Werther's Original Sugar Free Hard Candy (Storck)

  • How much cholesterol are in 1 serving?

    Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 7.35%, it contains the same degree as pepperoni pizza, pot pies and spreads. For most individuals, 25 mg is 8.33% of your daily recommended limit. This food has a immoderate degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than around 34% of other foods. Similarly, this food has less cholesterol than around 39 percent of all foods in our system.

    Overall Score

    High

    Alternatives: SuperMoist Spice Cake Mix (Betty Crocker), Moist Deluxe Cake Mix - Swiss Chocolate (Duncan Hines), Handi-snacks Vanilla Pudding (Kraft)

  • How much fiber are in 1 serving?

    Just 0% of all foods in our system have a lower fiber/calories percentage. In the same way, compared to foods in the same food group (sweets), this item has a inconsiderable quantity of fiber. In this case, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Having a meager amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as margarine, cheese and sweet rolls. 0 g is 0% of your DRV (Daily Recommended Value) of fiber for a healthy female.

    Overall Score

    Low

    Alternatives: Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), 100 Calorie Pack Strawberry Cakes (Hostess)

  • How much protein are in 1 serving?

    3 g is 6% of your daily limit for most individuals. Compared to foods in the same food group, this food has a reasonable amount of protein. Here, almost 78 percent of foods in this food group have a greater protein ratio. In the same way, almost 83 percent of all foods in our entire system have a greater ratio of protein to calories. This food has the same quantity of protein as foods like dates, lemonade and ketchup with a protein/calorie ratio of 3.53%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Chocolate Chip Pancakes (Medifast), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like ice cream cones, poached eggs and gouda cheese with a saturated fat/calorie ratio of 21.18%, which is a excessive amount. This food has a above average quantity of saturated fat compared to foods in the same food group. Here, nearly 64% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, about 83% of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Special Dark Cocoa (Hershey's), Organic Baked Chocolate Crisps - Cinnamon (O'Coco's), Creamy Yogurt Hummus

  • How much sodium are in 1 serving?

    14.17% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a unreasonable degree of sodium. Here, roughly 77 percent of other foods in this food group have a lower sodium percentage. In the same way, this food has less sodium than approximately 62 percent of all foods in our system. With a sodium/calorie ratio of 100%, this specific food has a reasonable level of sodium (it has the same quantity as foods like eel, cheesecake and tahini).

    Overall Score

    Moderate

    Alternatives: York Peppermint Pieces (Hershey's), Experiences Dark Chocolate 86% Cacao (Cote d'Or), Banana Twin Pop (Food Lion)

  • How much sugars are in 1 serving?

    23 grams is 57.5% of your DRV (Daily Recommended Value) for a healthy male. Having a stiff degree of sugar with a sugar/calorie ratio of 27.06%, it is around the same amount as whole cereals, cereal and sweet rolls. This food has less sugar than about 31 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a moderate amt of sugar. In this case, within its own food group, this item has less sugar than roughly 69 percent of other foods.

    Overall Score

    High

    Alternatives: Lightly Salted Rice Cakes (Trader Joe's), Sugar Free Peppermint Mints (Altoids), Sugar Free Bite Size Peanut Butter Cookies (Joseph's)