How many carbs are in MHP Power Pak Pudding

190Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 190
  • Fat: 4.5g
  • Carbs: 9g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories, 1 serving has approximately the same amt of calories as 0.43 servings of mousakas, 5.0 tbsp large lima beans, and 38.0 oz pickles.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a typical amount of carbs. Here, merely 13% of other foods in this food group have a lower carbs/calories percentage. Likewise, only 18% of all foods in our entire database have a lower carbs percentage. Having a reasonable amount of carbs at 4.74 grams per 100 calories, it has the same amt as champagne, sunflower seeds and tuna salad.

    Overall Score

    Modest

    Alternatives: Select Non Pareille Capers, 4Carb Scrmblr (Sausage) (Krystal), Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 31% of other foods. Likewise, about 44 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 5.26%, it is around the same degree as champagne, fudge and vinaigrette. 10 milligrams is 3.33% of your daily recommended consumption of cholesterol for most men and women.

    Overall Score

    Moderate

    Alternatives: Instant Hot Cocoa Mix (Best Yet), Gingered White Bread, Fat Free Coffee Creamer (ShopRite)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of fiber. Here, about 45 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, around 56 percent of all foods in our entire system have a greater ratio of fiber to calories. 4% of your daily recommended value of fiber will be met by 1 serving. With a fiber/calorie ratio of 0.53%, this specific food has a considerable level of fiber (it has the same degree as foods like buttermilk, pecan pie and cherry pie).

    Overall Score

    Moderate

    Alternatives: Red Raspberry Topping (Dairy Queen), All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's), Shakeology - Chocolate (Beachbody)

  • How much protein are in 1 serving?

    With 94.74 grams for every 600 calories, this food has a massive level of protein (it has the same quantity as foods like quinoa, pastrami and tacos). 60% of your daily recommended value will be achieved by 1 serving. This food has a high amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than approximately 9 percent of other foods. In the same way, roughly 95% of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Cookies-N-Cream Bar (Ideal Protein), Peanut Butter Crunch Bar (Medifast), Protein Monster - Vanilla (Odwalla)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like iced tea, tortillas and snapper with a saturated fat/calorie ratio of 4.74%, which is a reasonable amount. Almost 39 percent of all foods in our system have a lower saturated fat ratio. Similarly, compared to foods in its food group, this specific food has a considerable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 53% of other foods.

    Overall Score

    Moderate

    Alternatives: Total Lean Pre-Diet Cleanse (GNC), Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Mango Sunrise Fruit Leather (Stretch Island Fruit)

  • How much sodium are in 1 serving?

    Having a immoderate amt of sodium with 1105.26 mg per 500 calories, it contains the same degree as pepperoni pizza, casseroles and tuna salad. Compared to foods in the same food group (other), this specific food has a immoderate amount of sodium. Here, roughly 78 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, about 35% of all foods among all food groups have a greater sodium percentage. 420 milligrams is 17.5% of your daily recommended intake for most people.

    Overall Score

    High

    Alternatives: Mango Strawberry Frutista Freeze (Taco Bell), Gyoza (Tokyo Joe's), Lemonade Cleanse (Vibrant Health)

  • How much sugars are in 1 serving?

    Having a minute quantity of sugar with 0 g per 100 calories, it has the same degree as bison, chicken drumsticks and provolone cheese. This food has less sugar than around 100% of all foods in our system. Likewise, this item has a meager amount of sugar compared to foods in the same food group. Here, about 100% of foods in this food group have a greater ratio of sugar to calories. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Mega Mix - Lightly-Salted (Ian's), Pork Rinds (El Sabroso), Classic Style Buffalo Wings (Gardein)