Nutritional Info in Xocai Power Squares

100Calories

Per Serving

Number of Calories: Based on 3 squares serving

  • Calories: 100
  • Fat: 6g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 3 squares - it is equivalent to 2.67 cups of diced green bell peppers, 0.69 lbs of scallions or spring onions, and 312.5 g of turnip greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs at 9 grams for every 100 calories, it contains the same amt as carrot cake, macaroni and cheese and pastries. For a healthy individual, 9 grams is 3% of your recommended limit per day. Compared to foods in its food group, this food has a modest degree of carbs. Here, nearly 76% of foods in this food group have a greater carbs/calories ratio. Similarly, about 30% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a minimum quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. In the same way, merely 0 percent of all foods in our system have a lower ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like baked potatoes, coconuts and potato bread with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Chocolate Brownie Bar (CMWL), Access Mint Chocolate Bar (Melaleuca), Cocoa Mole (Larabar)

  • How much fiber are in 1 serving?

    2 grams is 8% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group, this item has a vast degree of fiber. Here, roughly 13% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 19 percent of all foods in our database have a greater fiber percentage. Having a very high amount of fiber with a fiber/calorie ratio of 2%, it has the same amount as berries, artichokes and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Wild Pacific Salmon Wrap (Trader Joe's), Froodia (Trimspa), Soy Energy Blend (Ann's House of Nuts)

  • How much protein are in 1 serving?

    This food has a modest amt of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than roughly 86 percent of other foods. In the same way, this specific food has less protein than about 65% of all foods in our system. 2 g is 4% of your recommended limit per day for a healthy person. Having a respectable amount of protein with a protein/calorie ratio of 8%, it is around the same amt as energy drinks, ice creams and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Chicken Bruschetta (Starbucks), Caramel Crunch Protein Bar (Health Wise), Chocolate Caramel Cluster Nutrition Bar (Zone Perfect)

  • How much saturated fat are in 1 serving?

    Almost 95 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, this specific food has a steep amt of saturated fat compared to foods in its food group. Here, about 4% of foods in this food group have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 45%, this specific food has a excessive level of saturated fat (it has the same degree as foods like quesadillas, cheddar cheese and camembert cheese).

    Overall Score

    Very High

    Alternatives: Banana Walnut Bread Slice, Fiberful Dried Fruit Bar - Mixed Berry (Trader Joe's), Organic Blueberry Tart (Smart Menu)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like vegetable oil, fish oil and nectarines with a sodium/calorie ratio of 9%, which is a limited amount. This item has a small amt of sodium compared to foods in the same food group. Here, at most 7% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 90% of all foods among all food groups have a greater sodium/calories percentage. 0.38% of your daily recommended consumption of sodium will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Orbit Sugar Free Chewing Gum - Original (Wrigley), Orbit Sugar-free Gum - Sangria Fresca (Wrigley), Organic Bars - Cashew Pecan (Think)

  • How much sugars are in 1 serving?

    17.5% of your daily limit will be filled by this specific serving size. With a sugar/calorie ratio of 28%, this food has a stiff level of sugar (it has the same amt as foods like peppers, pumpkins and whole cereals). Compared to foods in its food group, this food has a above average amount of sugar. In this case, around 78 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, nearly 69 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), #12 Beach Club (Jimmy John's), thinkThin Protein Bars - Brownie Crunch (Think)