How many calories are in First Watch Power Wrap

478Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 478
  • Fat: 11g
  • Carbs: 45g
  • Protein: 46g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with 9.41 grams for every 100 calories, it has the same quantity as empanadas, hash browns and greek yogurt. Compared to foods in its food group, this item has a meager amount of carbs. In this case, within its own food group, this item has less carbs than approximately 94 percent of other foods. In the same way, this specific food has less carbs than almost 68 percent of all foods in our system. For a healthy female, 45 grams is 15% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.63%, this item has a favorable level of fiber (it has the same amt as foods like lamb, cheesecake and goulash). Almost 47% of all foods we analyzed have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a below average amt of fiber. In this case, around 77% of foods in this food group have a greater ratio of fiber to calories. For a healthy person, 3 g is 12% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: 100% Rye with No Salt (Dimpflmeier Bakery LTD), Smart Bagel - Everything (Toufayan Bakeries), 9 Grain Crereal (Rogers Foods)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 51% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a above average degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 25% of other foods. This item has the same quantity of saturated fat as foods like potatoes, nectar and eggplant with a saturated fat/calorie ratio of 7.53%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Itsy-Bitsy Pockets Honey Wheat (Kangaroo), Sprouted Bagels with Grains as Referenced in Ezekiel 4:9 (French Meadow Bakery), Sesame Seeded Italian Bread (Stop & Shop)

  • How much sodium are in 1 serving?

    This food has a above average degree of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less sodium than roughly 38 percent of other foods. Similarly, almost 59% of all foods in our database have a lower sodium percentage. This food has the same degree of sodium as foods like organic milk, bison and spaghetti with 1174.9 mg per 600 calories, which is a fair amount. 39% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Corn Maize Tortillas (El Milagro), 9 Grain Crereal (Rogers Foods), Quick Farina Hot Cereal (Great Value)

  • How much sugars are in 1 serving?

    For a healthy female, 8 grams is 20% of your daily recommended consumption. Having an average degree of sugar with a sugar/calorie ratio of 6.69%, it contains the same amt as miso soup, gyros and herring. Compared to foods in its food group, this food has a average amt of sugar. In this case, almost 56% of foods in this food group have a greater sugar ratio. Similarly, roughly 56 percent of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Flour Tortilla (Chevy's Fresh Mex), Shredded Wheat Original Cereal (Post), Garden Egg Wrap (Life Time Fitness)

  • How many calories are in 1 serving?

    478 calories (478 kcal) are in 1 wrap - it is equivalent to 1.48 bagel cinnamon raisin bagel, 1.7 bagel plain bagel, and 3.14 oz milk chocolate coated soft peanut butter granola bar.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    62 milligrams is 20.67% of your recommended limit per day of cholesterol for a healthy female. This specific food has the same quantity of cholesterol as foods like tamales, grits and tuna salad at 38.91 mg per 300 calories, which is an above average amount. Compared to foods in its food group, this item has a steep amt of cholesterol. Here, about 8% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 73% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Country Wheat Rolls (Kirkland Signature), Plain Mini Bagels (Lender's), Ciabatta (Large) (Au Bon Pain)

  • How much protein are in 1 serving?

    Having a premium amount of protein with a protein/calorie ratio of 38.49%, it is around the same amount as green peas, lamb and fajitas. Compared to foods in its food group, this specific food has a whopping amt of protein. Here, around 95% of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 90% of all foods in our database have a lower protein ratio. For most people, 46 grams is 92% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Low Calorie Light Wheat Bread (Trader Joe's), Flatbread Healthy Grain Honey Wheat (Flatout)