How many calories are in Whataburger Powerade Fruit Punch

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 33g
  • Protein: 0g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same degree as foods like almond butter, seaweed and cereal bars). 0% of your recommended limit per day will be fulfilled by this specific serving size. Only 0% of all foods among all food groups have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group, this item has a trivial quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: EMV Energy Drink (MonaVie), Wild Strawberry Drink Mix (Great Value), Mocha Madness Smoothie (Tropical Smoothie Cafe)

  • How much fiber are in 1 serving?

    This item has a inconsiderable degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than around 100% of other foods. Likewise, this food has less fiber than nearly 100 percent of all foods in our entire database. 0% of your daily recommended consumption will be achieved by this food/serving size. Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as apple cider, scones and onion rings.

    Overall Score

    Low

    Alternatives: Rich Chocolate Indulgence Beverage (CocoaVia), Spicy Vegetable Juice Cocktail (Ralphs), Regular 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    For a healthy person, 0 g is 0% of your recommended limit per day. Having a meager amount of protein with 0 g for every 300 calories, it is around the same degree as mayonnaise, grape juice and vodka. This item has less protein than nearly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (most beverages), this specific food has a insubstantial amount of protein. In this case, within its own food group, this specific food has less protein than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Nonfat Cappuccino (Short) (Starbucks), Peach Passion Appetite Control Smoothie (Eating Right), Skinny Caramel Macchiato (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 100 percent of all foods we analyzed. Similarly, this specific food has a low degree of saturated fat compared to foods in the same food group (most beverages). Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. This food has the same quantity of saturated fat as foods like tortellini, rice noodles and artichokes with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Code Red Mountain Dew (16 oz) (KFC), Strawberry C Monster Smoothie (Odwalla), Cranberry Cooler (California Pizza Kitchen)

  • How many calories are in 1 serving?

    Containing 130 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 4.81 portion yellow bell pepper, 0.46 can artichokes hearts (quartered), and 4.06 cups of green onions (chopped).

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a stiff quantity of sodium. In this case, almost 26% of foods in this food group have a greater ratio of sodium to calories. On the other hand, this specific food has less sodium than nearly 67 percent of all foods in our entire database. Having a moderate quantity of sodium with a sodium/calorie ratio of 82.31%, it has the same amount as lentils, pecan pie and coconuts. For a healthy male, 107 milligrams is 4.46% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Sweet Tea (Publix), Berry Apeeling (16 oz) (City Blends), Lemon Iced Tea (Sweet Leaf)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a moderate-high amount of carbs. In this case, about 20% of foods in this food group have a greater carbs ratio. Likewise, this specific food has less carbs than about 5% of all foods we analyzed. Having a high quantity of carbs with a carbs/calorie ratio of 101.54%, it is around the same amt as white bread, grape juice and nectar. 33 g is 11% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: On The Go Immunity Cherry Pomegranate Enhanced Drink Mix (Crystal Light), Sugar Free Strawberry Drink Mix (Great Value), Diet Pepsi Max (Pepsi)

  • How much sugars are in 1 serving?

    For a healthy female, 28 grams is 70% of your daily recommended intake. This specific food has the same degree of sugar as foods like milk shakes, lattes and prunes with a sugar/calorie ratio of 86.15%, which is a steep amount. Approximately 95 percent of all foods in our database have a lower sugar percentage. In the same way, compared to foods in the same food group, this item has a moderate-high amount of sugar. Here, almost 28% of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free French Vanilla Iced Coffee Mix (America's Choice), Diet Coke (8 oz Bottle) (Coca-Cola), Strawberry Splash Smoothie (24 oz) (Burgerville)