How many calories are in Wendy's POWERade Fruit Punch

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 28g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 1.25 tsp ancho chili powder, 1.92 cups of chopped carrots (raw), and 0.29 cups of chick peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep quantity of carbs containing 56 grams per 200 calories, it contains the same quantity as papayas, blueberries and dates. This food has a steep amt of carbs compared to foods in the same food group. In this case, nearly 5 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this item has less carbs than approximately 5% of all foods in our system. 28 grams is 9.33% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Strawberry-Orange-Banana Drink Mix (Crystal Light), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Chai Green Tea (Stash)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be achieved by 1 serving. This specific food has a minute amount of cholesterol compared to foods in the same food group (most beverages). Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, just 0% of all foods we analyzed have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amt as foods like watermelons, kale and refried beans).

    Overall Score

    Low

    Alternatives: Mochatini, Eternal Energizer Smoothie (24 oz) (Emerald City Smoothie), White Tea Green Apple (Snapple)

  • How much fiber are in 1 serving?

    Having a inconsiderable amt of fiber at 0 grams per 600 calories, it has the same amt as desserts, dips and apple cider. For a healthy person, 0 grams is 0% of your daily recommended value of fiber. Compared to foods in the same food group, this food has a minimum amt of fiber. In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 100 percent of all foods we analyzed have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Java Chip Frappuccino Light (Grande) (Starbucks), Low Sodium V8 100% Vegetable Juice (V8), 100% Vegetable Juice (Clover Valley)

  • How much protein are in 1 serving?

    Having a tiny amt of protein with a protein/calorie ratio of 0%, it contains the same quantity as vodka, frostings and vinaigrette. Only 0% of all foods in our entire system have a lower protein percentage. Likewise, compared to foods in the same food group (most beverages), this item has a low degree of protein. Here, within its own food group, this item has less protein than around 100% of other foods. 0 g is 0% of your daily limit of protein for most men and women.

    Overall Score

    Low

    Alternatives: Lime Juice Smoothie (Mix1), Skinny Caramel Macchiato (Tall) (Starbucks), Unsweetened Cocoa Powder (Hershey)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable quantity of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this item has less saturated fat than nearly 100 percent of all foods we analyzed. Having a trivial quantity of saturated fat with 0 g per 300 calories, it contains the same quantity as marshmallows, macaroni and blackberries.

    Overall Score

    Low

    Alternatives: BK Joe Regular Coffee (Value) (Burger King), Sambazon Smoothie (24 oz) (Emerald City Smoothie), Skinny Vanilli Smoothie (Right Size)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 90%, this specific food has a reasonable level of sodium (it has the same amt as foods like ground pork, tortillas and custard). Compared to foods in the same food group, this food has a stiff quantity of sodium. Here, within its own food group, this food has less sodium than roughly 24 percent of other foods. But, this food has less sodium than almost 65 percent of all foods in our database. 3.75% of your daily limit of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Merlot (Red Robin), Iced - Lipton Sweet Tea (Kid's) (Whataburger), Green Apple Martini (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    Having a extreme amount of sugar with 144 grams for every 600 calories, it contains the same amt as nectarines, iced coffee and blackberries. 24 g is 60% of your daily recommended value for a healthy person. Compared to foods in the same food group, this food has a immoderate amount of sugar. Here, roughly 22% of foods in this food group have a greater sugar ratio. Likewise, approximately 5 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Northwest Cherry Chocolate Smoothie (16 oz) (Burgerville), Big M's Whisky Soaked Beef Rib Steaks, Roast Coffee (Macho) (Del Taco)