How many calories are in Sonic Powerade Mountain Blast

110Calories

Per Serving

Number of Calories: Based on 20 oz serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 30g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 20 oz - it has about the same amount of calories as 37.29 g of wheat bran muffins, 3.19 cakes brown rice rye cakes, and 2.2 cookies sweet peach & apricot newtons 100% whole grain cookies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like frozen yogurt, brown sugar and fruit cocktail with 163.64 g per 600 calories, which is a high amount. This food has less carbs than almost 5 percent of all foods we analyzed. Similarly, this food has a enormous amount of carbs compared to foods in its food group. Here, roughly 5 percent of foods in this food group have a greater carbs percentage. For most people, 30 g is 10% of your daily recommended value of carbs.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same quantity as foods like jalapenos, watermelons and nectarines). 0% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a small quantity of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Likewise, this specific food has less cholesterol than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Ginger Snaps (Go Raw), Peppermint Christmas Nougats (Brach's), Flax Plus Multigrain Pancake Mix (Nature's Path)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like pastries, meatballs and custard containing 0 g for every 200 calories, which is a minute amount. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This specific food has a insubstantial quantity of fiber compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower fiber percentage. In the same way, nearly 100% of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: 88% Extreme Dark Chocolate (Endangered Species Chocolate), Ice Cream Bars - English Toffee Crunch (Weight Watchers), Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    Having a small amount of protein with a protein/calorie ratio of 0%, it is around the same quantity as vegetable oil, gum and italian dressing. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy person. Only 0% of all foods in our system have a lower protein percentage. In the same way, compared to foods in its food group, this specific food has a tiny amt of protein. In this case, at most 0 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Low

    Alternatives: Double Chocolate Cake (WonderSlim), Orange Pancake Mix (Ideal Protein), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a minimum quantity of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, about 100 percent of all foods among all food groups have a greater saturated fat/calories ratio. This food has the same amt of saturated fat as foods like grape juice, tomato soup and tabouli with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Sugar Cones (Keebler), Vegetable Pie Pocket (Amy's), Milk Chocolate Pudding Mix (Ideal Protein)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amt of sodium. In this case, within its own food group, this food has less sodium than nearly 31% of other foods. In the same way, roughly 34% of all foods in our database have a lower sodium percentage. For most men and women, 95 mg is 3.96% of your daily recommended consumption. With a sodium/calorie ratio of 86.36%, this item has a reasonable level of sodium (it has the same quantity as foods like skim milk, flounder and custard).

    Overall Score

    Moderate

    Alternatives: Dark Almond Chocolate Bar (World's Finest Chocolate), Sugar Free Hard Candy (Crystal Light), Swiss Dark Chocolate with 30% Whole Hazelnuts (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate degree of sugar. Here, approximately 5 percent of foods in this food group have a greater sugar ratio. Likewise, this item has less sugar than approximately 5 percent of all foods in our database. Having a steep amount of sugar with a sugar/calorie ratio of 109.09%, it is around the same degree as energy drinks, juice and apples. 30 g is 75% of your daily limit of sugar for most men and women.

    Overall Score

    Very High

    Alternatives: Double Fudge Brownie (Fatz Cafe), Chocolate Pancake & Muffin Mix (Ideal Protein), Sugar Free Chocolates (Hershey's)