How many calories are in Wendy's POWERade Mountain Blast

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 28g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has about the same amt of calories as 112.36 g of cooked parsnips, 2.5 cups of stir fry vegetables, and 1.09 cups of onions (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a excessive quantity of carbs compared to foods in the same food group (most beverages). Here, within its own food group, this specific food has less carbs than almost 5 percent of other foods. Similarly, about 95 percent of all foods in our entire system have a lower carbs/calories percentage. Having a very high amount of carbs containing 84 g for every 300 calories, it contains the same amount as grapefruit juice, blueberries and pineapples. 9.33% of your recommended limit per day of carbs will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Drink Mix (Great Value), Coffee, Home-Brewed, 80 Proof Distilled Spirits (Red Lobster)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as nectar, iced coffee and ketchup. Compared to foods in its food group, this food has a limited quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Strawberry Banana Smoothie (Odwalla), Organic Pure Carrot Juice (Lakewood), G2 Low Calorie Electrolyte Fruit Punch Beverage (Gatorade)

  • How much fiber are in 1 serving?

    Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as miso soup, french dressing and corn dogs. Almost 100 percent of all foods among all food groups have a greater fiber ratio. Similarly, compared to foods in the same food group (most beverages), this food has a trivial amt of fiber. In this case, within its own food group, this food has less fiber than roughly 100% of other foods. 0 grams is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Blue Goodness Fruit Smoothie (Bolthouse Farms), 100% Vegetable Juice (Giant Eagle), Slend-A-Berry Smoothie (Right Size)

  • How much protein are in 1 serving?

    Having a inconsiderable amount of protein with a protein/calorie ratio of 0%, it contains the same amt as margarine, syrup and vinaigrette. 0 g is 0% of your daily recommended intake for most individuals. Compared to foods in the same food group, this specific food has a inconsiderable quantity of protein. In this case, around 100% of foods in this food group have a greater protein/calories percentage. In the same way, roughly 100 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Malibu Hurricane (Red Lobster), 100% Tomato Juice (Great Value), Skinny Vanilla Latte (Venti) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a low amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. In the same way, just 0% of all foods among all food groups have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same degree as foods like brussels sprouts, veggie burgers and pita bread).

    Overall Score

    Low

    Alternatives: Wild Berry Smoothie without Yogurt (16 oz) (McDonald's), Lipton Brisk Raspberry Tea (64 oz) (KFC), Chianti Wine

  • How much sodium are in 1 serving?

    With 270 mg for every 300 calories, this item has an average level of sodium (it has the same quantity as foods like baby carrots, milk and multigrain bread). 3.75% of your daily recommended value will be achieved by 1 serving. Nearly 35% of all foods in our database have a lower sodium percentage. However, this specific food has a immoderate degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than almost 24 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Tangerine Strawberry Sunrise Drink Mix (Crystal Light), Cabernet Sauvignon (Red Robin), Berry Zipfizz (Zipfizz)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 5% of all foods we analyzed. Likewise, compared to foods in the same food group (most beverages), this specific food has a immoderate degree of sugar. Here, nearly 78% of other foods in this food group have a lower sugar percentage. With a sugar/calorie ratio of 96%, this food has a steep level of sugar (it has the same degree as foods like cantaloupe, nectar and sodas). 24 g is 60% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Sugar Free Cran-Grape Drink Mix (Kraft), Hot English Breakfast Tea (Bob Evans), Diet Root Beer (Virgil's)