How many carbs are in White Castle Powerade Mountain Blast

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 38g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 serving - it is equivalent to 6.36 cups of new zealand spinach (cooked), 1.35 lbs of chicory greens, and 3.11 cups of sweet red peppers (raw, diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like marshmallows, leeks and cereal with 54.29 grams per 200 calories, which is a inordinate amount. Compared to foods in the same food group (other), this specific food has a steep amount of carbs. Here, approximately 5% of foods in this food group have a greater carbs/calories ratio. Similarly, nearly 5% of all foods in our entire database have a greater ratio of carbs to calories. 12.67% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Atkins Advantage Vanilla Shake Carton (Atkins), Cheddar Veggie Shreds (Galaxy Nutritional Foods), Fish Oil Concentrate (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a small degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. In the same way, approximately 100 percent of all foods in our entire system have a greater cholesterol ratio. 0 milligrams is 0% of your daily recommended limit for a healthy individual. This item has the same amt of cholesterol as foods like barbecue sauce, teriyaki sauce and crispbread with 0 mg per 500 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Sesame Bars - Molasses & Black Cumin (Oskri Organics), Cherry Topping (Dairy Queen), Serious Energy Natural Tropical Juice Drink (Odwalla)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. At most 0% of all foods among all food groups have a lower fiber ratio. Similarly, compared to foods in its food group, this specific food has a low amt of fiber. Here, at most 0% of other foods in this food group have a lower fiber percentage. This item has the same quantity of fiber as foods like frozen yogurt, pot pies and carp with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's), White Self-Rising Corn Meal Mix (Martha White), KFC Red Beans with Sausage and Rice (KFC)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended value for most individuals. Having a trivial amt of protein with 0 g for every 300 calories, it is around the same quantity as butter, mayonnaise and pineapples. This food has a limited amount of protein compared to foods in the same food group (other). Here, within its own food group, this food has less protein than about 100% of other foods. Similarly, approximately 100 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: BBQ Fried Chicken, Field of Greens (Vibrant Health), Mandarin Orange Crispy Chick'n (Gardein)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat at 0 g for every 600 calories, it has the same amount as blueberries, noodles and plums. This specific food has less saturated fat than approximately 100% of all foods in our entire database. Similarly, this food has a small quantity of saturated fat compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Sizeon (Gaspari Nutrition), Weight Loss Shake- French Vanilla (Safeway), 2-Day Fast Formula - Vanilla Flavored (Beachbody)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this food has a considerable quantity of sodium. In this case, approximately 48% of other foods in this food group have a lower sodium/calories percentage. Likewise, this food has less sodium than approximately 66 percent of all foods in our entire database. 119 mg is 4.96% of your daily recommended limit of sodium for a healthy individual. This food has the same amt of sodium as foods like buns, white rice and snapper with a sodium/calorie ratio of 85%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Bodybuilder Shake (Life Time Fitness), Non-Dairy Coffee Creamer (Great Value), 1.M.R One More Rep (BPI Sports)

  • How much sugars are in 1 serving?

    95% of your daily recommended consumption will be fulfilled by this specific serving size. With a sugar/calorie ratio of 108.57%, this food has a enormous level of sugar (it has the same quantity as foods like raisins, fruit punch and ice pop). This specific food has a steep quantity of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than around 5 percent of other foods. Similarly, this food has less sugar than nearly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Wildberry Passion Drink (Lindora), Lite Non-dairy Coffee Creamer (Schnucks), New Whey Liquid Protein - Blue Rasberry (IDS Sports)