Nutritional Info in Sonic Powerade Mountain Blast

90Calories

Per Serving

Number of Calories: Based on 14 oz serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 24g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 14 oz - it has about the same amount of calories as 0.23 cups of coffee ice cream, 0.32 doughnut chocolate covered wheat doughnut, and 0.56 cups of diet gelatin dessert with fruit and sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep amount of carbs at 160 g per 600 calories, it has the same amt as vegetable juice, orange juice and fruit punch. 8% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a very high amt of carbs. Here, roughly 95 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, about 95 percent of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. This specific food has the same quantity of cholesterol as foods like roasted potatoes, white rice and baby carrots with a cholesterol/calorie ratio of 0%, which is a low amount. Around 100% of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a small degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Chunky Chocolate Chip Cookies (Great Value), Gluten Free Oatmeal Raisin Oatmeal Cookies (Glenny's), Intense Dark Twilight Delight Chocolate 72% Cacao (Ghirardelli)

  • How much fiber are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. At most 0 percent of all foods in our database have a lower fiber percentage. Similarly, this food has a minimum quantity of fiber compared to foods in the same food group (sweets). Here, within its own food group, this food has less fiber than almost 100% of other foods. Having a low degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as iced tea, macaroni and cheese and crepes.

    Overall Score

    Low

    Alternatives: Double Churn No Sugar Added Vanilla Ice Cream (Breyers), Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's), Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow)

  • How much protein are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. Having a minimum amount of protein with 0 grams for every 500 calories, it has the same amt as marshmallows, red wine and gum. This food has less protein than nearly 100% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a minimum amt of protein. Here, around 100 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: Chocolate Peanut Butter, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. In the same way, this specific food has less saturated fat than approximately 100% of all foods we analyzed. This specific food has the same degree of saturated fat as foods like sourdough bread, black beans and brown sugar with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Snackimals - Chocolate Chip (Barbara's Bakery), Mammoth Mini Banana Nut Muffin (Perkins Restaurant), Charms Sweet & Sour Pops (Tootsie Roll)

  • How much sodium are in 1 serving?

    This item has a moderate-high amount of sodium compared to foods in the same food group (sweets). In this case, nearly 66% of other foods in this food group have a lower sodium/calories ratio. In the same way, almost 67 percent of all foods among all food groups have a greater ratio of sodium to calories. Having a considerable quantity of sodium containing 250 milligrams per 300 calories, it is around the same amt as lentils, quiche and swordfish. 3.12% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Dark Chocolates Mini Beans (Starbucks), Dark Chocolate Mint UFO's (Trader Joe's), Dark Chocolate with Raspberry Filling (Ghirardelli)

  • How much sugars are in 1 serving?

    This food has a extreme amount of sugar compared to foods in its food group. In this case, around 5% of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than approximately 5 percent of all foods in our system. For a healthy female, 24 g is 60% of your daily limit. With a sugar/calorie ratio of 106.67%, this food has a inordinate level of sugar (it has the same amt as foods like juice, fudge and toppings).

    Overall Score

    Very High

    Alternatives: Sugar Free Lifesavers (Lifesavers), Sausage & Cheese Kolache (Kolache Factory), Sugar Free Gelatin Dessert (Winky Brand)