Calories in Powerade - Sour Melon

80Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 21g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 12 fl oz - it has around the same quantity of calories as 16.0 oz nopales, 0.06 lbs of dried shiitake mushrooms, and 3.08 cups tomatoes (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as champagne, garlic and applesauce. 0 mg is 0% of your daily recommended consumption for most individuals. Compared to foods in the same food group (other), this food has a miniscule quantity of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Monster Pump (CytoSport), Self-Rising Flour (Martha White), Pure Fruit Bites - Apple (Buddy Fruits)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 100% of all foods in our entire database. Similarly, this item has a meager amt of fiber compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater fiber percentage. For most individuals, 0 g is 0% of your daily recommended limit. With a fiber/calorie ratio of 0%, this specific food has a insubstantial level of fiber (it has the same amt as foods like ground pork, beer and milk).

    Overall Score

    Low

    Alternatives: Crispy Oat Bars - Apple Cinnamon (Quaker), Tuscan Portobello (Lightlife Foods), Nutritional Shake Mix - Tropical Fruit (Herbalife)

  • How much protein are in 1 serving?

    0% of your recommended limit per day of protein will be filled by 1 serving. This food has the same amt of protein as foods like salad dressing, pineapples and brown sugar with a protein/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group (other), this food has a meager amount of protein. In this case, within its own food group, this food has less protein than almost 100% of other foods. Similarly, nearly 100 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Crunchy BBQ Soy Puffs (Lindora), Designer Whey Protein - Chocolate Deluxe (The Biggest Loser), Hickory Smoked Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a meager quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100% of other foods. Similarly, about 100% of all foods in our entire database have a greater ratio of saturated fat to calories. Having a meager amt of saturated fat with 0 g for every 300 calories, it has the same amt as lemonade, gum and snapper.

    Overall Score

    Low

    Alternatives: Asian Potstickers (Healthy Choice), Smart Cutlets - Original (Lightlife Foods), Apricot Nectar Juice (Looza)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like colby cheese, whole wheat bagels and cobbler with a sodium/calorie ratio of 187.5%, which is a reasonable amount. Approximately 57% of all foods in our database have a lower sodium/calories ratio. Likewise, compared to foods in the same food group, this food has a moderate-high quantity of sodium. Here, approximately 72% of other foods in this food group have a lower sodium ratio. 6.25% of your daily recommended value of sodium will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Alive Ultra Shake - Vanilla (Nature's Way), Chicken Dumplings (Wegmans), Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega)

  • How many carbs are in 1 serving?

    Having a enormous amount of carbs at 131.25 g per 500 calories, it contains the same degree as sorbet, fruit cocktail and orange juice. 21 g is 7% of your DRV (Daily Recommended Value) for a healthy person. This food has a extreme amt of carbs compared to foods in the same food group (other). In this case, nearly 5 percent of foods in this food group have a greater carbs ratio. In the same way, about 5 percent of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Cod Liver Fish Oil, Chicharron Pork Skins (Turkey Creek Snacks), Chicken Bacon Cheese Melt (Fresh & Easy)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like honey, vinegar and root beer with a sugar/calorie ratio of 100%, which is a extreme amount. This food has a excessive quantity of sugar compared to foods in the same food group (other). In this case, roughly 5 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 95 percent of all foods in our database have a lower sugar/calories ratio. 20 grams is 50% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Blueberry Blush Soy Shake (Revival), Protein Powder, Meatless Ground Crumbles (Boca)