Nutritional Info in Xocai Powerhouse Cookies

220Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 220
  • Fat: 6g
  • Carbs: 38g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 220 calories (0 kilojoules), 1 serving has around the same amount of calories as 2.68 oz microwaved buttermilk waffle, 56.56 g of chocolate cheesecake, and 9.57 cookie butter cookies.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12.67% of your daily recommended intake will be achieved by 1 serving. This specific food has a unreasonable amt of carbs compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less carbs than almost 28 percent of other foods. Similarly, nearly 69 percent of all foods among all food groups have a lower ratio of carbs to calories. This item has the same quantity of carbs as foods like lentils, most beverages and bread crumbs with a carbs/calorie ratio of 69.09%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Lime Gelatin Dessert (Great Value), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like pistachios, granola bars and drink mixes with 0 mg for every 300 calories, which is a minimum amount. 0 mg is 0% of your daily recommended consumption for most people. At most 0% of all foods among all food groups have a lower cholesterol ratio. In the same way, this item has a meager quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Orange Peel in 55% Dark Chocolate (Chocolove), Dutch Apple Pie (Claim Jumper Restaurant), Raisin Pecan Oatmeal Cookie (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 6 percent of all foods in our entire database. In the same way, this specific food has a tremendous degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than about 5% of other foods. For most individuals, 11 g is 44% of your daily recommended value of fiber. With a fiber/calorie ratio of 5%, this item has a whopping level of fiber (it has the same amt as foods like chestnuts, garden salad and sprouted breads).

    Overall Score

    Very High

    Alternatives: 100 Calorie Pack Golden Cupcakes (Hostess), Sensables Sugar Free Orange Finger Cakes (Tastykake), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a respectable quantity of protein. In this case, within its own food group, this item has less protein than nearly 55 percent of other foods. Similarly, almost 23 percent of all foods in our entire system have a lower protein ratio. This food has the same quantity of protein as foods like olive oil, vinegar and pineapples with a protein/calorie ratio of 5.45%, which is a typical amount. For a healthy individual, 3 g is 6% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Chocolate Fudge Cakes (Lindora), Sugar Free Raspberry Gelatin (Jell-O), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    This specific food has a moderate-high quantity of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than roughly 38% of other foods. In the same way, this specific food has less saturated fat than almost 18% of all foods we analyzed. With 2.27 g for every 100 calories, this specific food has a high level of saturated fat (it has the same amt as foods like camembert cheese, sausages and bisque).

    Overall Score

    Very High

    Alternatives: Frozen Cauliflower Souffle (Garden Lites), Soft Lemon Candies (CVS), Fruit Jammers Fruit Snacks (Sunbelt)

  • How much sodium are in 1 serving?

    Approximately 74 percent of all foods in our entire database have a greater sodium/calories ratio. Likewise, this specific food has a moderate quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than around 51% of other foods. This item has the same degree of sodium as foods like yogurt, croissants and whole wheat biscuits with a sodium/calorie ratio of 59.55%, which is a moderate amount. 131 mg is 5.46% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: Mango Sorbetto (Simply Enjoy), DQ Fudge Bar (Dairy Queen), Blackberry Cabernet Sorbet (Ciao Bella)

  • How much sugars are in 1 serving?

    8 g is 20% of your daily limit of sugar for most individuals. Approximately 58% of all foods in our entire system have a lower sugar/calories percentage. However, compared to foods in the same food group, this food has a mild degree of sugar. Here, within its own food group, this food has less sugar than nearly 86% of other foods. Having a fair quantity of sugar containing 10.91 g for every 300 calories, it contains the same amt as white bread, breadsticks and pilaf.

    Overall Score

    Moderate

    Alternatives: Sugar Free Wint-O-Green Mints (Lifesavers), Reduced Guilt Woven Wheat Wafers (Trader Joe's), Fat Free Sugar Free Instant Banana Cream Pudding (Jell-O)