Calorie Content in Leclerc Praeventia Almond & Apple Granola Bar Bites

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 pouch - it has the same amount of calories as 0.18 cups of soft white wheat, 0.31 naan garlic naan bread, and 0.83 servings of whole wheat naan bread.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be filled by this food/serving size. This specific food has the same quantity of cholesterol as foods like rice cakes, spinach and whole grains containing 0 milligrams per 600 calories, which is a minimum amount. This specific food has a minimum quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Similarly, about 100 percent of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Submarine Buns (IGA), Net 4 Reduced Carbs High Fiber Bread (Franz), Aladdin's Plain Pocket Pita Breads (Large) (Schwebel's)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like coconut milk, ice creams and cranberries with a sodium/calorie ratio of 25%, which is a mild amount. Compared to foods in the same food group (breads and cereals), this item has a miniscule amount of sodium. Here, merely 6% of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 85 percent of all foods we analyzed have a greater sodium/calories percentage. 1.04% of your daily limit of sodium will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Crab Bread (Champps), Country Wheat Bread (La Madeleine), Frosted Mini-Wheats Strawberry Delight (Kellogg's)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended value for a healthy person. Compared to foods in the same food group, this food has a okay quantity of protein. Here, almost 21 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, around 65 percent of all foods in our entire database have a greater ratio of protein to calories. This item has the same degree of protein as foods like blackberries, orange juice and drink mixes with a protein/calorie ratio of 8%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same amt as egg rolls, strawberries and cauliflower. Compared to foods in the same food group, this specific food has a unreasonable amount of saturated fat. Here, almost 77 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this specific food has less saturated fat than about 48 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Tortillas (Cruz), Enriched 12 Grain Bread (L'oven Fresh), Krispy Treats Rice Squares (Millville)

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 36 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a considerable degree of carbs. In this case, approximately 30% of other foods in this food group have a lower carbs/calories ratio. 5.33% of your DRV (Daily Recommended Value) will be met by 1 serving. Having an above average amt of carbs with a carbs/calorie ratio of 64%, it is around the same amt as jalapenos, naan and cornbread.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar with a sugar/calorie ratio of 28%, it is around the same quantity as ice creams, strudels and dark chocolate. Compared to foods in its food group, this specific food has a steep quantity of sugar. Here, nearly 12% of foods in this food group have a greater sugar percentage. Similarly, roughly 69 percent of all foods in our database have a lower ratio of sugar to calories. 7 grams is 17.5% of your DRV (Daily Recommended Value) of sugar for most individuals.

    Overall Score

    High

    Alternatives: Original Cereal (Fiber One), French Bread Baguette (LaBrea Bakery), Brown 'n Serve Flake Rolls (Bunny Bread)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a high quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 9% of other foods. Likewise, this item has less fiber than almost 7% of all foods in our entire database. For most people, 4 grams is 16% of your daily recommended consumption of fiber. Having a premium amt of fiber with a fiber/calorie ratio of 4%, it has the same amt as black beans, sweetener and figs.

    Overall Score

    Very High

    Alternatives: Wheat Bread (McAlister's Deli), Original Red River Hot Cereal (Smucker's), Nutriflakes Cereal with 40% Bran Flakes (NutriSystem)