Calorie Content in Leclerc Praeventia Cranberry & Pomegranate Granola Bar Bites

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 pouch - it is the same (calorie-wise) to 0.62 cups of fruit juice sweetened corn flakes, 0.42 cups of oats cereal with raisins and spice, and 1.19 servings of reduced calorie high fiber soft white roll.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like popcorn, fudge and zucchini at 72 g for every 400 calories, which is a moderate-high amount. For a healthy person, 18 g is 6% of your daily limit of carbs. This food has a average degree of carbs compared to foods in the same food group (breads and cereals). In this case, approximately 57 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than roughly 29 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as energy drinks, soy nuts and almond milk. This food has less cholesterol than almost 100% of all foods in our database. Likewise, compared to foods in the same food group, this item has a limited amount of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your recommended limit per day of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Giant Enriched Bread (Colonial), Coco Wheats Hot Cereal (Little Crow Foods), 6.5'' Flour Tortillas (El Pollo Loco)

  • How much fiber are in 1 serving?

    For a healthy person, 4 g is 16% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a whopping amt of fiber. In this case, approximately 91% of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 7 percent of all foods in our entire system have a greater fiber ratio. Having a immense amt of fiber with a fiber/calorie ratio of 4%, it contains the same amount as baked beans, garlic and grapes.

    Overall Score

    Very High

    Alternatives: 100% Stone Ground Wheat Bread (Cascade Pride), Wheat English Muffin (Meijer), Oat Bran Bread (Sunflower Farmers Market)

  • How much protein are in 1 serving?

    Containing 5 grams per 500 calories, this specific food has a mild level of protein (it has the same amount as foods like margarine, dates and sodas). 2% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a trivial degree of protein. In this case, roughly 96% of foods in this food group have a greater protein percentage. Likewise, this item has less protein than almost 81 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 14% of other foods. Similarly, about 65% of all foods in our system have a lower saturated fat/calories percentage. At 9 grams per 600 calories, this item has a unreasonable level of saturated fat (it has the same degree as foods like pecan pie, guacamole and apple pie).

    Overall Score

    High

    Alternatives: Apple Cinnamon Toasted Oats Cereal (Wegmans), Onion Bagel (HyVee), Traditional Yellow Corn Tortillas (Tia Rosa)

  • How much sodium are in 1 serving?

    1.04% of your daily recommended intake will be fulfilled by this food/serving size. This specific food has a limited amt of sodium compared to foods in its food group. Here, only 6 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, only 15 percent of all foods among all food groups have a lower ratio of sodium to calories. With a sodium/calorie ratio of 25%, this specific food has a reasonable level of sodium (it has the same quantity as foods like juice, beer and applesauce).

    Overall Score

    Modest

    Alternatives: Frosted Shredded Wheat Cereal (Great Value), Organic Corn Tortillas (Mi Rancho), Spinach Florentine Flatbread (TGI Friday's)

  • How much sugars are in 1 serving?

    20% of your daily recommended limit will be achieved by this food/serving size. Containing 48 grams per 600 calories, this item has an above average level of sugar (it has the same amt as foods like nutrition drinks, alcohol and leeks). Compared to foods in the same food group (breads and cereals), this food has a inordinate amt of sugar. Here, within its own food group, this food has less sugar than nearly 7% of other foods. Similarly, roughly 73% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: 8 Grain Hot Cereal (Bob's Red Mill), Tortilla (Wendy's), Mini Croutons (Osem)