Frito-lay Praline Pecans Nutritional Analysis and Facts

350Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 350
  • Fat: 26g
  • Carbs: 26g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 350 calories (1 kilojoules), 1 serving has approximately the same amount of calories as 62.5 g of sugared pecans, 0.62 cups of bbq soy nuts, and 48.68 g of dried pilinuts-canarytree nuts.

    Overall Score

    High

  • How many carbs are in 1 serving?

    8.67% of your daily recommended consumption will be filled by 1 serving. Having a below average amt of carbs with a carbs/calorie ratio of 29.71%, it contains the same amount as taco salad, red wine and cod. This food has a unreasonable amount of carbs compared to foods in the same food group (nuts and seeds). Here, within its own food group, this food has less carbs than approximately 22 percent of other foods. On the other hand, around 25 percent of all foods among all food groups have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like whole wheat bagels, watermelons and sodas with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 milligrams is 0% of your recommended limit per day for a healthy individual. This item has less cholesterol than about 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (nuts and seeds), this food has a limited amt of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fancy Mixed Nuts (Trader Joe's), Certified Organic Milled Flax Seed (Smart Menu), Unsalted Dry Roasted Peanuts (Fit & Active)

  • How much fiber are in 1 serving?

    16% of your daily limit of fiber will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a average amt of fiber. Here, nearly 71 percent of foods in this food group have a greater fiber/calories ratio. In the same way, about 33 percent of all foods in our database have a greater ratio of fiber to calories. This food has the same quantity of fiber as foods like smoothies, pine nuts and trail mix with a fiber/calorie ratio of 1.14%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Erin's Pico de Gallo, Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond), Salted Peanuts (Lance)

  • How much protein are in 1 serving?

    8% of your daily recommended consumption of protein will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a minimum amount of protein. In this case, only 6 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, only 20% of all foods in our database have a lower ratio of protein to calories. Having a below average quantity of protein containing 4.57 g for every 400 calories, it has the same degree as apple cider, olives and apple juice.

    Overall Score

    Modest

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 6.43%, it has the same quantity as raspberries, gravy and halibut. This food has a reasonable amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than approximately 73 percent of other foods. Likewise, almost 44 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Ksar Pistachios (Sahale Snacks), Psyllium Husks (Vitamin Shoppe), Dry Honey Roasted Peanuts (Publix)

  • How much sodium are in 1 serving?

    230 mg is 9.58% of your daily recommended consumption for most people. Roughly 72% of all foods in our database have a greater sodium percentage. In the same way, compared to foods in the same food group, this food has a above average quantity of sodium. In this case, within its own food group, this food has less sodium than almost 32 percent of other foods. This specific food has the same amt of sodium as foods like cakes, cherry tomatoes and mahi mahi with a sodium/calorie ratio of 65.71%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sliced Almonds (Mariani), Chocolate Covered Sunflower Seeds (Sunflower Food & Spice Company), Woolworths Almond Kernels

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 10.29%, it has the same amt as steak, chow mein and roast pork. Compared to foods in the same food group (nuts and seeds), this specific food has a unreasonable amount of sugar. In this case, around 22 percent of foods in this food group have a greater sugar percentage. Likewise, around 53% of all foods we analyzed have a lower sugar/calories percentage. For most individuals, 9 g is 22.5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Maui Onion & Garlic Macadamias (Mauna Loa), Roasted and Salted Sunflower Seeds (Planters), Chia Seed (Nutiva)