Calories in Prawn Cocktail (Heston from Waitrose)

270Calories

Per Serving

Number of Calories: Based on 1/2 180g pot serving

  • Calories: 270
  • Fat: 24.9g
  • Carbs: 3.4g
  • Protein: 8.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 1/2 180g pot - it is equivalent to 1.08 piece baked or broiled swordfish, 18.0 oz cod fillets, and 267.33 g of crab.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a trivial degree of carbs with a carbs/calorie ratio of 5.04%, it has the same quantity as parmesan cheese, cheddar cheese and swordfish. 3.4 g is 1.13% of your recommended limit per day of carbs for a healthy person. Merely 9% of all foods among all food groups have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this item has a moderate amt of carbs. Here, nearly 60% of foods in this food group have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Pasteurized Blue Crab Meat (Ponchartrain Blue Crab), Chunk Light Tuna in Water (Bumble Bee), Seafood Snacks - Kippered Boneless Herring Fillets (Brunswick)

  • How much fiber are in 1 serving?

    2% of your recommended limit per day of fiber will be achieved by 1 serving. Having a solid quantity of fiber with 0.93 grams per 500 calories, it contains the same degree as rice cakes, fritters and ground beef. Compared to foods in the same food group (fish and seafood), this specific food has a good amt of fiber. In this case, approximately 40 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than roughly 67 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    16.2% of your daily recommended intake will be filled by this food/serving size. Roughly 46 percent of all foods we analyzed have a lower protein percentage. But, compared to foods in its food group, this food has a minute degree of protein. Here, within its own food group, this food has less protein than approximately 96% of other foods. With a protein/calorie ratio of 12%, this food has a considerable level of protein (it has the same amount as foods like tea, papayas and mashed potatoes).

    Overall Score

    Moderate

    Alternatives: Sardines in Olive Oil (Season Brand), Battered Halibut (Trader Joe's), Broiled Atlantic Cod (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat containing 3.89 grams per 500 calories, it contains the same amount as popcorn, raspberries and ketchup. Compared to foods in the same food group (fish and seafood), this specific food has a considerable degree of saturated fat. Here, around 51 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this food has less saturated fat than approximately 54% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Gold Seal), Steam Series Garlic & Herb Mahi Mahi (Beacon Light), Chunk Light Yellowfin Tuna in Water (Wegmans)

  • How much sodium are in 1 serving?

    For a healthy male, 470 mg is 19.58% of your daily recommended limit. Having a reasonable degree of sodium containing 1044.44 mg for every 600 calories, it has the same amount as chips, milk and apple pie. Compared to foods in its food group, this item has a moderate amt of sodium. In this case, within its own food group, this item has less sodium than nearly 64% of other foods. Similarly, this item has less sodium than around 46 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Grilled Salmon (Ruby Tuesday), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 3.41%, it contains the same degree as bread crumbs, chicken salad and artichokes. Approximately 71% of all foods in our entire database have a greater ratio of sugar to calories. On the other hand, compared to foods in the same food group, this food has a unreasonable amt of sugar. Here, within its own food group, this food has less sugar than roughly 28 percent of other foods. For a healthy female, 2.3 grams is 5.75% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Bourbon Street Chicken & Shrimp (Applebee's), Solid White Albacore Tuna in Water (Low Sodium) (Great Value), Simple Salmon (Romano's Macaroni Grill)