Nutritional Value and Information

• How many calories are in 1 serving?

  260 calories (260 kcal) are in 1 packet - it is equivalent to 0.27 bags of barbecue flavor potato chips, 2.15 oz saltine crackers, and 62.65 g of lowfat tortilla corn chips.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 44.62%, this food has an average level of carbs (it has the same amt as foods like organic milk, broth and stews). For a healthy male, 29 grams is 9.67% of your daily recommended value. This food has a mild amt of carbs compared to foods in its food group. In this case, nearly 76 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 40 percent of all foods among all food groups have a lower carbs/calories percentage.

  Overall Score

  Moderate

  Alternatives: Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's)

• How much protein are in 1 serving?

  2% of your daily recommended consumption will be achieved by this food/serving size. Having a reasonable amt of protein with a protein/calorie ratio of 1.54%, it contains the same quantity as vodka, red wine and jams. This item has less protein than around 87% of all foods in our system. In the same way, compared to foods in its food group, this food has a meager degree of protein. Here, roughly 97% of foods in this food group have a greater protein ratio.

  Overall Score

  Modest

  Alternatives: Caramel Popcorn (NutriSystem), Butter Microwave Popcorn (Popped) (Pop Weaver), Pretzel Bows (WonderSlim)

• How much saturated fat are in 1 serving?

  This item has the same amount of saturated fat as foods like grilled chicken, kiwifruit and mandarin oranges containing 2.31 grams per 300 calories, which is a reasonable amount. This food has less saturated fat than approximately 54% of all foods in our system. In the same way, compared to foods in the same food group, this item has a moderate amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 42% of other foods.

  Overall Score

  Moderate

  Alternatives: Pretzel Minis (America's Choice), Light Natural Popcorn (Orville Redenbacher's), Original Potato Chips (Popchips)

• How much sodium are in 1 serving?

  Roughly 47 percent of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a considerable amt of sodium. Here, around 52% of foods in this food group have a greater sodium/calories ratio. 370 mg is 15.42% of your daily recommended intake of sodium for a healthy female. Having a fair amt of sodium with a sodium/calorie ratio of 142.31%, it contains the same amount as chilaquiles, lemonade and cobbler.

  Overall Score

  Moderate

  Alternatives: Original Saltine Crackers (Albertsons), Matzos (Rakusen's), Tortilla Chips (Chuy's)

• How much sugars are in 1 serving?

  3 grams is 7.5% of your recommended limit per day for most individuals. This specific food has the same degree of sugar as foods like sourdough bread, focaccia and potato bread with a sugar/calorie ratio of 4.62%, which is a considerable amount. Compared to foods in the same food group (junk snacks), this food has a immoderate degree of sugar. Here, roughly 64 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, around 37 percent of all foods in our entire system have a lower ratio of sugar to calories.

  Overall Score

  Moderate

  Alternatives: Movie Theater Butter Popcorn (Orville Redenbacher's), Classic Potato Chips (Lay's), White Corn Tortilla Chips (Santitas)