Nutritional Info in Premio Bratwurst

230Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 230
  • Fat: 17g
  • Carbs: 1g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 link - it has the same amount of calories as 185.48 g of yellow and white corn, 19.71 oz baby-cut california carrots, and 1.1 cups of cooked white corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a minimum amt of carbs with a carbs/calorie ratio of 1.74%, it is around the same amount as margarine, hard boiled eggs and swiss cheese. 1 g is 0.33% of your daily recommended limit of carbs for a healthy individual. This food has a modest degree of carbs compared to foods in the same food group. In this case, around 76 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this item has less carbs than roughly 94% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4'' Fat, Choice Grade), Boneless Skinless Chicken Breast (Nature's Promise), Thin Sliced Boneless Skinless Chicken Breasts (Perdue)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a average degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 56 percent of other foods. On the other hand, this food has less cholesterol than almost 13% of all foods we analyzed. 55 mg is 18.33% of your daily recommended value for most individuals. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 23.91%, it contains the same quantity as tuna, steak and paella.

    Overall Score

    Very High

    Alternatives: Mongolian Chicken (Pei Wei), Lemon Chicken (Leeann Chin), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended consumption of fiber for a healthy male. Just 0 percent of all foods we analyzed have a lower fiber ratio. Likewise, compared to foods in its food group, this food has a low amount of fiber. Here, merely 0% of other foods in this food group have a lower fiber ratio. This food has the same quantity of fiber as foods like salmon, cornbread and focaccia with a fiber/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    16 g is 32% of your daily recommended consumption for a healthy person. This item has a moderate quantity of protein compared to foods in the same food group. Here, approximately 62% of foods in this food group have a greater protein ratio. However, about 82 percent of all foods we analyzed have a lower ratio of protein to calories. This food has the same degree of protein as foods like sourdough bread, rye bread and pizza at 34.78 g per 500 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Sopressata (Daniele), Flame Broiled Turkey Meatballs (Home Market Foods), Angus Beef Eye Round Roast (Hannaford)

  • How much saturated fat are in 1 serving?

    Having a steep degree of saturated fat with 2.61 g for every 100 calories, it is around the same amount as colby cheese, quiche and lamb chops. This food has a enormous quantity of saturated fat compared to foods in the same food group. In this case, approximately 81 percent of other foods in this food group have a lower saturated fat ratio. In the same way, around 86 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Popcorn Chicken (Kid's) (El Pollo Loco), Cajun Roast Beef (HEB), Chicken Breast Tenderloins (Market Pantry)

  • How much sodium are in 1 serving?

    For a healthy person, 770 mg is 32.08% of your recommended limit per day. Compared to foods in the same food group (meat), this item has a moderate amount of sodium. Here, roughly 59% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 82% of all foods in our entire database have a lower sodium percentage. This food has the same amount of sodium as foods like mushrooms, sausages and sauces with a sodium/calorie ratio of 334.78%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Duck Fat, Weight Management Grilled Chicken (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as colby cheese, fish oil and tostadas. For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value). This item has less sugar than around 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group (meat), this food has a insubstantial amt of sugar. In this case, within its own food group, this food has less sugar than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Mini Beef Burger Patties (Trader Joe's), Chicken Thigh Meat (Trader Joe's), Chicken Fingers Basket (Applebee's)