Calorie Content in McDonald's Premium Asian Salad with Grilled Chicken

300Calories

Per Serving

Number of Calories: Based on 12.8 oz serving

  • Calories: 300
  • Fat: 10g
  • Carbs: 23g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 300 calories, 1 serving has approximately the same quantity of calories as 2727.27 g of sour cucumber pickle, 3.66 lbs of oriental radishes (raw), and 21.43 cups of celery (chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with a carbs/calorie ratio of 30.67%, it contains the same quantity as lasagna, stews and sauces. Compared to foods in the same food group (salads), this specific food has a moderate quantity of carbs. In this case, around 53% of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than almost 74 percent of all foods in our entire database. For a healthy male, 23 g is 7.67% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (salads), this item has a above average amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 20 percent of other foods. Similarly, this specific food has less cholesterol than roughly 15% of all foods we analyzed. For a healthy male, 65 mg is 21.67% of your recommended limit per day. This food has the same degree of cholesterol as foods like goulash, ground beef and crepes with a cholesterol/calorie ratio of 21.67%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Pasta Salad (Wawa), Italian Salad (Ready to Eat) (Harris Teeter)

  • How much fiber are in 1 serving?

    Nearly 76 percent of all foods we analyzed have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (salads), this food has a exceptional quantity of fiber. In this case, about 69 percent of other foods in this food group have a lower fiber/calories ratio. 20% of your daily recommended value will be fulfilled by 1 serving. Containing 1.67 g for every 100 calories, this specific food has a excellent level of fiber (it has the same degree as foods like peaches, smoothies and nuts).

    Overall Score

    High

    Alternatives: Chickpea Salad (Cedar's), Side Salad (without Dressing) (City Barbeque), Garden Vegetable Chopped Salad (Kraft)

  • How much protein are in 1 serving?

    Almost 8% of all foods among all food groups have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a tremendous amt of protein. In this case, around 93 percent of other foods in this food group have a lower protein/calories percentage. Having a immense amount of protein containing 53.33 g for every 500 calories, it has the same degree as colby cheese, parmesan cheese and romano cheese. 64% of your recommended limit per day of protein will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Broccoli Slaw (Private Selection), Chicken Caesar Salad (Sandella's), Reduced Fat Chicken Salad without Dressing (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 3%, it has the same amt as potato salad, soy yogurt and beets. Roughly 66% of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, this specific food has a mild degree of saturated fat compared to foods in the same food group (salads). Here, only 14% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Weight Management Spicy Chicken Salad (Cheesecake Factory), Rainbow Salad (Marks & Spencer), Original Macaroni Salad (Publix)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like caesar salad, egg rolls and pizza with a sodium/calorie ratio of 296.67%, which is a moderate-high amount. 37.08% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group, this food has a moderate-high amount of sodium. In this case, within its own food group, this food has less sodium than roughly 20% of other foods. Similarly, almost 22 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Weight Management Asian Chicken Salad (Cheesecake Factory), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Cole Slaw (Champps)

  • How much sugars are in 1 serving?

    About 40 percent of all foods in our entire database have a greater sugar percentage. Similarly, compared to foods in its food group, this item has a unreasonable degree of sugar. In this case, within its own food group, this item has less sugar than approximately 25 percent of other foods. 30% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This food has the same amount of sugar as foods like egg whites, wraps and potato salad with a sugar/calorie ratio of 16%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Paradise Chicken Salad (Applebee's), Caesar Salad with Croutons (Dickey's Barbecue), Sleek Greek (Islands Restaurants)