Mcdonald's Premium Asian Salad Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 8.6 oz serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 15g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 8.6 oz - it has the same degree of calories as 43.73 g of french beans, 16.67 oz fennel (raw), and 1.28 cups of green peas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5% of your daily limit of carbs will be filled by 1 serving. Compared to foods in the same food group (salads), this item has a unreasonable degree of carbs. Here, nearly 70% of other foods in this food group have a lower carbs/calories ratio. Likewise, this food has less carbs than approximately 66 percent of all foods we analyzed. Having a fair amt of carbs with 20 g per 200 calories, it has the same quantity as seeds, salads and chocolate.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like potato skins, apple pie and sodas at 0 milligrams per 200 calories, which is a inconsiderable amount. 0 mg is 0% of your daily recommended value of cholesterol for most men and women. This item has less cholesterol than roughly 100% of all foods in our entire database. Likewise, this item has a meager degree of cholesterol compared to foods in the same food group (salads). Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Italian Salad Blend (Publix), Hand-Tossed Caesar Salad with Wood-Grilled Shrimp (Red Lobster), Chicken Caesar Salad (without Dressing) (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a vast amount of fiber. Here, about 89% of other foods in this food group have a lower fiber/calories percentage. In the same way, almost 90 percent of all foods in our entire database have a lower fiber/calories ratio. Having a whopping amount of fiber with a fiber/calorie ratio of 3.33%, it is around the same amt as falafel, nectarines and kale. 5 g is 20% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Sunshine Salad (Fresh & Easy), Thai Sesame Salad (Sobeys), Seafood Louie Salad (without Dressing) (Signature Cafe)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 21.33%, this specific food has a great level of protein (it has the same degree as foods like hominy, vegetable melons and pasta salad). Roughly 71% of all foods in our database have a lower ratio of protein to calories. Likewise, this food has a average amt of protein compared to foods in the same food group (salads). Here, about 54 percent of other foods in this food group have a lower protein percentage. 8 grams is 16% of your daily recommended consumption of protein for a healthy female.

    Overall Score

    High

    Alternatives: Chicken Club Salad with Grilled Chicken Strips (Jack in the Box), Chef Salad (Regular) (Crispers), California Slaw (Eat Smart)

  • How much saturated fat are in 1 serving?

    This food has a below average amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than approximately 86 percent of other foods. Likewise, this specific food has less saturated fat than almost 66 percent of all foods in our entire database. With 1.67 g for every 500 calories, this item has a considerable level of saturated fat (it has the same amt as foods like lettuce, rice cakes and melons).

    Overall Score

    Moderate

    Alternatives: Harusame Salad (Southern Tsunami Sushi Bar), Chicken Salad (Meijer), Cucumber Tomato Side Salad (Noodles & Company)

  • How much sodium are in 1 serving?

    1.46% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving. Compared to foods in the same food group (salads), this item has a minute degree of sodium. In this case, just 3 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 85 percent of all foods in our entire database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 23.33%, this item has a below average level of sodium (it has the same amount as foods like avocados, licorice and mangos).

    Overall Score

    Modest

    Alternatives: Weight Management Asian Chicken Salad (Cheesecake Factory), Cobb Salad (TGI Friday's), Fat Free Tuna Salad (Bumble Bee)

  • How much sugars are in 1 serving?

    22.5% of your DRV (Daily Recommended Value) will be met by 1 serving. With a sugar/calorie ratio of 24%, this specific food has a moderate-high level of sugar (it has the same amount as foods like brussels sprouts, puddings and stir frys). Compared to foods in the same food group, this specific food has a enormous degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 15% of other foods. Similarly, this specific food has less sugar than nearly 34 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Grilled Chicken Cobb Salad (TGI Friday's), Cobb Salad (TGI Friday's), Grilled Chicken Taco Salad (El Torito)