Nutritional Info in Trader Joe's Premium Black Angus Beef Filet Mignon

160Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 0g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 4 oz - it has around the same amt of calories as 40.0 cups of pared, chopped cucumber (raw), 5.93 cups of asparagus (raw), and 888.89 g of frisee (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily limit of carbs will be filled by this food/serving size. Having a trivial amt of carbs with a carbs/calorie ratio of 0%, it contains the same degree as romano cheese, feta cheese and sardines. This food has a minimum degree of carbs compared to foods in the same food group (meat). Here, only 0 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, merely 0% of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Flo's Filet (7 oz) (Longhorn Steakhouse), Extra Lean Ground Beef Patties (Sobeys), Fully Cooked Turkey Sausage Patties (Schwan's)

  • How much cholesterol are in 1 serving?

    Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 31.25%, it is around the same amt as meatloaf, ham and mahi mahi. 16.67% of your daily recommended intake will be achieved by this food/serving size. Around 92 percent of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, this food has a reasonable amt of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than nearly 43 percent of other foods.

    Overall Score

    Very High

    Alternatives: Beef Jerky (Bridgford), Firecracker Chicken Wraps (Longhorn Steakhouse), Basic Pizza Crust

  • How much fiber are in 1 serving?

    Nearly 100% of all foods we analyzed have a greater ratio of fiber to calories. Similarly, this item has a inconsiderable amt of fiber compared to foods in the same food group (meat). Here, within its own food group, this item has less fiber than approximately 100% of other foods. This item has the same amt of fiber as foods like barbecue sauce, crepes and string cheese at 0 g for every 200 calories, which is a small amount. 0% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like muenster cheese, most soups and cheddar cheese with a protein/calorie ratio of 62.5%, which is a massive amount. This specific food has a high degree of protein compared to foods in the same food group. In this case, almost 19% of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 95 percent of all foods in our system have a lower protein ratio. 25 grams is 50% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: BBQ Flavored Chicken Tender Chicken Strip Snacks (TGI Friday's), Bac'n Pieces (McCormick), Chicken Dark Meat (Stewing)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same degree as sauces, multigrain bread and okra. This item has less saturated fat than approximately 41 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a reasonable amt of saturated fat. In this case, roughly 46% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Original Beef Jerky (Oberto), Orange Chicken (Signature Cafe), Honey Roasted Turkey Breast (Butterball)

  • How much sodium are in 1 serving?

    For most men and women, 60 mg is 2.5% of your daily limit of sodium. Compared to foods in the same food group, this item has a insubstantial amount of sodium. In this case, only 5% of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than around 81 percent of all foods in our system. At 75 mg per 200 calories, this item has a reasonable level of sodium (it has the same amount as foods like malt drinks, smoothies and sundaes).

    Overall Score

    Modest

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Jack Daniel's Grilled Chicken (TGI Friday's), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended limit. Roughly 100% of all foods in our entire system have a greater sugar percentage. In the same way, compared to foods in the same food group, this specific food has a miniscule amount of sugar. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. This food has the same quantity of sugar as foods like mackerel, oysters and ground beef with a sugar/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Chorizo Sausage (Ole), Deli Favorites Tender Browned Turkey Breast (Jennie-O), Pork Jowl