How many carbs are in Little Salad Bar Premium Blend Spring Mix

20Calories

Per Serving

Number of Calories: Based on 3 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 3 cups - it is equivalent to 3.33 oz dock, 0.83 pepper dried pasilla peppers, and 4.0 oz zucchini.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs containing 90 g for every 600 calories, it contains the same quantity as alfalfa, quesadillas and sauces. 1% of your recommended limit per day of carbs will be met by 1 serving. Compared to foods in the same food group (vegetables), this specific food has a average amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 72% of other foods. Likewise, about 58% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Radishes (Souper Salad), Spanish Manzanilla Olives (Price Chopper), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended intake. Almost 100 percent of all foods in our entire database have a greater cholesterol percentage. Similarly, compared to foods in the same food group, this item has a meager degree of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like barbecue sauce, baked potatoes and potato bread).

    Overall Score

    Low

    Alternatives: Mixed Vegetables (Panda Express), Agent Orange Habanero Pepper Paste, Green Onions - chopped

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a respectable amt of fiber. Here, around 50 percent of foods in this food group have a greater fiber percentage. However, around 6 percent of all foods in our entire system have a greater fiber ratio. Having a vast quantity of fiber with a fiber/calorie ratio of 5%, it has the same amt as whole wheat biscuits, sweetener and oranges. 1 grams is 4% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Whole Tomatoes (Hunt's), Organic Crushed Tomatoes (Nature's Place), In The Bag Steamable Vegetables - Mixed Garden Medley (Great Value)

  • How much protein are in 1 serving?

    For a healthy male, 2 grams is 4% of your daily recommended intake of protein. Approximately 10 percent of all foods we analyzed have a greater protein/calories ratio. Likewise, compared to foods in the same food group (vegetables), this food has a immense quantity of protein. Here, approximately 10 percent of foods in this food group have a greater ratio of protein to calories. Having a high quantity of protein with a protein/calorie ratio of 40%, it has the same amt as anchovies, fajitas and squash.

    Overall Score

    Very High

    Alternatives: Baby Spinach (Kroger), Spinach Plus Carrots Tender Lettuce Mix (Fresh Express), Soybeans (Edamame) (Melissa's)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat containing 0 grams for every 200 calories, it contains the same amount as marshmallows, challah and apple cider. Compared to foods in its food group, this item has a miniscule quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, roughly 100% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Italian Pepperoncini (Jason's Deli), Broccoli Cuts (Freshlike), Sliced Jalapeno Peppers (Best Choice)

  • How much sodium are in 1 serving?

    With 1250 mg per 500 calories, this item has a immoderate level of sodium (it has the same amt as foods like quesadillas, cheddar cheese and lo mein). This specific food has a average amount of sodium compared to foods in the same food group. In this case, almost 56 percent of other foods in this food group have a lower sodium percentage. Similarly, this item has less sodium than about 28% of all foods in our database. 50 mg is 2.08% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: In The Bag Steamable Vegetables - Cut Green Beans (Great Value), Nori Dried Seaweed (Roland), Frozen Corn (Market Basket)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group (vegetables), this specific food has a minute quantity of sugar. Here, almost 100 percent of foods in this food group have a greater sugar/calories percentage. In the same way, nearly 100 percent of all foods in our entire system have a greater ratio of sugar to calories. With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same amt as foods like avocados, oysters and ground beef).

    Overall Score

    Low

    Alternatives: Dried Chanterelle Mushrooms (Frieda's), Cabbage (Luby's), Sassy Creamy Horseradish Sauce (Bookbinder's)