How many carbs are in Frick's Premium Braunschweiger

200Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 200
  • Fat: 18g
  • Carbs: 2g
  • Protein: 7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0.67% of your daily recommended value will be filled by this food/serving size. Having a meager amt of carbs with a carbs/calorie ratio of 4%, it contains the same amount as anchovies, swiss cheese and ground beef. Compared to foods in its food group, this food has a fair amount of carbs. In this case, within its own food group, this food has less carbs than nearly 67% of other foods. Likewise, just 8 percent of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Center Cut Boneless Pork Chops (Organic Prairie), Ground Bison (Great Range), Boneless Beef Kabobs (Trader Joe's)

  • How many calories are in 1 serving?

    200 calories are in 2 oz - it is equivalent to 14.29 piece fried batter-dipped okra, 10.0 cups of zucchini (diced), and 200.0 tbsp parsley leaves (chopped).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like grapefruit juice, french fries and sweet rolls with a protein/calorie ratio of 14%, which is a respectable amount. 14% of your daily recommended intake of protein will be fulfilled by this specific serving size. This item has a insubstantial quantity of protein compared to foods in the same food group (meat). Here, only 4 percent of other foods in this food group have a lower protein/calories ratio. Yet, this food has less protein than roughly 48% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Market Creations Chicken Poblano (Lean Cuisine), Thai Peanut Chicken & Snow Peas (Au Bon Pain), Chicken Parmesan (Lean Cuisine)

  • How much sodium are in 1 serving?

    28.75% of your daily recommended value will be filled by 1 serving. This item has the same amt of sodium as foods like salad dressing, turnips and squid with 1725 mg for every 500 calories, which is a very high amount. Compared to foods in its food group, this food has a stiff amt of sodium. In this case, within its own food group, this food has less sodium than around 39% of other foods. In the same way, about 83% of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much cholesterol are in 1 serving?

    Containing 40 mg for every 100 calories, this food has a very high level of cholesterol (it has the same amt as foods like blue cheese, eggs and shrimp). Compared to foods in the same food group (meat), this item has a moderate-high amount of cholesterol. Here, around 28 percent of foods in this food group have a greater cholesterol percentage. Similarly, almost 5% of all foods in our entire system have a greater cholesterol/calories percentage. For a healthy individual, 80 milligrams is 26.67% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: LongHorn Steak Tips (Dinner) (Longhorn Steakhouse), Chicken Parmesan (Houlihan's), Almond & Cashew Chicken (Bowl) (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a excessive amt of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 12 percent of other foods. In the same way, approximately 10 percent of all foods in our entire system have a greater saturated fat/calories ratio. Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 27%, it has the same amount as cheddar cheese, dark chocolate and provolone cheese.

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Eating Right), Fix Quix Oven-Roasted Turkey Breast (Carl Buddig), Easy Express Yankee Pot Roast Skillet (Stouffer's)