How many calories are in Food Lion Premium Breast Nuggets

210Calories

Per Serving

Number of Calories: Based on 5 nuggets serving

  • Calories: 210
  • Fat: 9g
  • Carbs: 13g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 5 nuggets - it has the same degree of calories as 0.13 lbs of yellow corn, 0.64 cups of cassava, and 8.4 plum tomatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Nearly 21 percent of all foods among all food groups have a lower carbs ratio. However, compared to foods in its food group, this food has a immoderate amount of carbs. Here, around 31% of foods in this food group have a greater carbs percentage. Having a ordinary degree of carbs with a carbs/calorie ratio of 24.76%, it contains the same amount as greek salad, meatloaf and half and half creams. 13 g is 4.33% of your daily recommended value for a healthy male.

    Overall Score

    Modest

    Alternatives: Fully Cooked Turkey Sausage Patties (Schwan's), Turkey Wing Meat and Skin, Beef Sticks Smoked Snack (Slim Jim)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amount of cholesterol. Here, nearly 67 percent of foods in this food group have a greater cholesterol/calories percentage. But, almost 82 percent of all foods in our entire system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 19.05%, this specific food has a enormous level of cholesterol (it has the same amount as foods like cream, feta cheese and string cheese). 40 mg is 13.33% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Orange Chicken (Leeann Chin), Top Sirloin (Ruby Tuesday), Buffalo Wings (Champps)

  • How much fiber are in 1 serving?

    At 2.38 g per 500 calories, this item has a moderate level of fiber (it has the same amt as foods like roast beef, strudels and cheeseburgers). 1 g is 4% of your daily recommended limit for a healthy male. Compared to foods in the same food group, this food has a great quantity of fiber. In this case, nearly 70 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 59 percent of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Broccoli Beef (Panda Express), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    28% of your daily recommended value will be met by this food/serving size. This food has a fair amt of protein compared to foods in the same food group (meat). Here, within its own food group, this food has less protein than nearly 65 percent of other foods. Yet, about 20 percent of all foods in our database have a greater protein/calories percentage. This specific food has the same degree of protein as foods like french toast, desserts and pilaf with a protein/calorie ratio of 26.67%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Genoa Salami (Delallo), Sweet Italian Sausage (Premio), Everyday Turkey Polska Kielbasa (Butterball)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 42 percent of all foods in our entire database. In the same way, this food has a reasonable amt of saturated fat compared to foods in its food group. Here, around 44% of other foods in this food group have a lower saturated fat/calories percentage. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 10.71%, it contains the same degree as chili, orange juice and jams.

    Overall Score

    Moderate

    Alternatives: General Tso's Chicken (Tai Pei), Deli Cuts Smoked Turkey Breast & White Turkey (Carl Buddig), Spicy Chicken Strips (Skinless & Breading Removed) (Popeyes Chicken & Biscuits)

  • How much sodium are in 1 serving?

    20.83% of your daily recommended intake of sodium will be met by this specific serving size. Compared to foods in the same food group (meat), this specific food has a average amount of sodium. In this case, around 38% of other foods in this food group have a lower sodium percentage. Similarly, almost 69% of all foods in our entire system have a lower sodium/calories percentage. Containing 714.29 mg per 300 calories, this food has a moderate-high level of sodium (it has the same quantity as foods like meatballs, chicken wings and mashed potatoes).

    Overall Score

    High

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday), Garlic Chicken Primavera (TGI Friday's)

  • How much sugars are in 1 serving?

    Having a low degree of sugar with 0 g for every 200 calories, it contains the same amount as anchovies, cheddar cheese and calamari. 0% of your daily recommended intake will be met by this food/serving size. This food has less sugar than about 100% of all foods in our database. Similarly, compared to foods in the same food group (meat), this food has a inconsiderable degree of sugar. Here, around 100 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Reduced Salt Bacon (Maple Leaf), Ground Beef (85% Lean / 15% Fat) , Spicy Polish Sausage (Vienna Beef)