How many calories are in McDonald's Premium Caesar Salad

90Calories

Per Serving

Number of Calories: Based on 7.5 oz serving

  • Calories: 90
  • Fat: 4g
  • Carbs: 9g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 7.5 oz - it is equivalent to 1.17 lbs of endive (raw), 3.1 Gherkin sweet cucumber pickle, and 0.31 lbs of horseradish-tree leafy tips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    9 g is 3% of your DRV (Daily Recommended Value) for most people. Nearly 66 percent of all foods in our system have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this specific food has a moderate-high degree of carbs. Here, nearly 70% of other foods in this food group have a lower carbs percentage. This food has the same amount of carbs as foods like seeds, salads and chimichangas with 20 g per 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 11.11%, it has the same quantity as fritters, sundaes and bisque. For a healthy male, 10 mg is 3.33% of your daily recommended limit. Around 70 percent of all foods in our entire system have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group (salads), this food has a considerable degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 50 percent of other foods.

    Overall Score

    High

    Alternatives: Pasta Salad (Erik's Delicafe), Three Bean Salad (KFC), Balsamic House Salad (Old Spaghetti Factory)

  • How much fiber are in 1 serving?

    Having a tremendous degree of fiber with a fiber/calorie ratio of 3.33%, it contains the same amount as snow peas, water chestnuts and sun-dried tomatoes. 3 g is 12% of your daily recommended intake of fiber for a healthy female. Compared to foods in the same food group (salads), this specific food has a tremendous degree of fiber. Here, approximately 89 percent of other foods in this food group have a lower fiber percentage. Similarly, nearly 10% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Old Fashioned Potato Salad (Trader Joe's), Old Fashioned Potato Salad, Firecracker Spinach Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    Having a immense quantity of protein containing 15.56 g per 200 calories, it is around the same amt as crepes, crab and provolone cheese. Approximately 85% of all foods in our system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (salads), this item has a exceptional amount of protein. Here, approximately 78 percent of other foods in this food group have a lower ratio of protein to calories. 14% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken Salad Cup (Chick-fil-A), Chicken Tostado Salad (Add 1.5 oz Dressing) (Taco Time), Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 25%, this item has a high level of saturated fat (it has the same amount as foods like parmesan cheese, bologna and string cheese). This specific food has a excessive amount of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than about 6 percent of other foods. Similarly, around 12% of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Asian Affair Salad (Eat Smart), Fat Free Honey Mustard House Salad (Old Spaghetti Factory), Side Harvest Salad (Donatos Pizzeria)

  • How much sodium are in 1 serving?

    180 mg is 7.5% of your daily limit for a healthy individual. This specific food has the same quantity of sodium as foods like pinto beans, pate and cornmeal with a sodium/calorie ratio of 200%, which is a stiff amount. This item has a average quantity of sodium compared to foods in its food group. Here, almost 52 percent of foods in this food group have a greater sodium percentage. Similarly, this food has less sodium than nearly 39 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Corn & Edemame Salad (Energy Kitchen), Side Salad with Soy Ginger Dressing (Tokyo Joe's), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a above average quantity of sugar. In this case, within its own food group, this item has less sugar than roughly 23% of other foods. In the same way, about 39% of all foods among all food groups have a greater sugar ratio. 4 g is 10% of your daily limit for most people. Having an above average amt of sugar with a sugar/calorie ratio of 17.78%, it has the same amt as carrot cake, yam and goat milk.

    Overall Score

    High

    Alternatives: Grilled Chicken Caesar Salad without Dressing (Regular) (Applebee's), Chicken Fiesta Salad (On The Border), Caesar Salad (Ivar's)