How many carbs are in Land O' Frost Premium Chicken Breast

80Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 2g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 6 slices - it is equivalent to 2.05 cups of sweet red peppers, 2.5 cups of cauliflower (cooked), and 11.43 Whole shallot.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than about 88% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a considerable quantity of carbs. In this case, within its own food group, this specific food has less carbs than around 52% of other foods. Having a mild amt of carbs containing 7.5 grams per 300 calories, it contains the same degree as american cheese, almonds and meatloaf. 2 g is 0.67% of your recommended limit per day for a healthy individual.

    Overall Score

    Modest

    Alternatives: All Natural Chicken Drumsticks (Tyson Foods), Turkey Tenderloin (Shadybrook Farms), Sirloin Beef - uncooked lean trimmed

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 16.88%, this specific food has a unreasonable level of saturated fat (it has the same amt as foods like burritos, steak and turnover). This item has a unreasonable degree of saturated fat compared to foods in the same food group (meat). In this case, almost 33% of foods in this food group have a greater saturated fat ratio. Likewise, almost 75 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Ginger Chicken Delight (Small) (MyFitFoods), Crispy Strips (Foster Farms), Boneless Skinless Chicken Breast Fillets with Rib Meat (Great Value)

  • How much sodium are in 1 serving?

    Having a inordinate degree of sodium with a sodium/calorie ratio of 812.5%, it has the same amount as sausages, onions and pilaf. 650 mg is 27.08% of your daily recommended consumption for a healthy person. Roughly 95% of all foods in our entire system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a enormous degree of sodium. Here, approximately 9% of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), Steak (Regular Bowl) (Tokyo Joe's), Hibachi Steak (Benihana)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your daily recommended value of cholesterol for a healthy male. With 75 mg for every 200 calories, this specific food has a excessive level of cholesterol (it has the same amt as foods like muenster cheese, chicken breast and tilapia). Almost 6 percent of all foods in our database have a greater cholesterol percentage. Likewise, compared to foods in its food group, this food has a moderate-high degree of cholesterol. Here, nearly 68 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Parmesan Crusted Chicken (TGI Friday's), Almond Cashew Chicken (Lunch) (P.F. Chang's), Steak Toscano (Olive Garden)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 35%, this item has a massive level of protein (it has the same amt as foods like bagels, black beans and noodle soup). 7 grams is 14% of your daily recommended limit for a healthy female. This food has a serviceable degree of protein compared to foods in the same food group (meat). Here, nearly 51 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this food has less protein than about 12% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Original Dark Cracked Pepper Turkey Pastrami (Jennie-O), Chipotle Lime Chicken (Applebee's), Italian Chicken Sausage with Peppers & Onions (Sausages By Amylu)