How many calories are in Kroger Premium Chicken Breast Chunk in Water

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 0g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 15.0 medium jalapeno peppers (seeded and finely chopped), 1.11 cups of carrots (cooked), and 500.0 g of bok choy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a trivial degree of carbs. In this case, approximately 100% of foods in this food group have a greater carbs percentage. 0% of your daily recommended limit of carbs will be filled by 1 serving. This food has the same amount of carbs as foods like olive oil, bison and bacon with a carbs/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Natural Chicken & Sage Sunday Sausage (Applegate Farms), Oven Roasted Chicken Breast (Di Lusso), Natural Smoked Turkey Breast (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Roughly 21 percent of all foods we analyzed have a greater ratio of cholesterol to calories. However, compared to foods in the same food group (meat), this food has a fair degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 74% of other foods. 3.33% of your daily recommended limit will be met by this specific serving size. With a cholesterol/calorie ratio of 16.67%, this specific food has a immoderate level of cholesterol (it has the same amt as foods like malt drinks, stir frys and caesar dressing).

    Overall Score

    High

    Alternatives: Lemon Herb Chicken Breasts (Pilgrim's Pride), Grilled Chicken Kabob (Daphne's Greek Cafe), Monterey Chicken (Chili's)

  • How much fiber are in 1 serving?

    Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as anchovies, eggs and chocolate. At most 0% of all foods among all food groups have a lower ratio of fiber to calories. Likewise, this specific food has a low amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than nearly 100% of other foods. 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Cafe Classics Steak Tips Portabello (Lean Cuisine), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    22% of your daily limit will be filled by this specific serving size. With 110 grams per 600 calories, this specific food has a very high level of protein (it has the same amt as foods like gelatin, swiss cheese and duck). This specific food has a immense amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than around 10 percent of other foods. Similarly, roughly 95% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Oven Roasted Turkey Breast (Land O' Frost), 96% Fat Free Maple Turkey Bacon (Harris Teeter), Deli Shaved Smoked Turkey (Land O' Frost)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same degree as foods like nutrition drinks, egg rolls and most beverages). This food has less saturated fat than roughly 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a low quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Beef & Broccoli (Wanchai Ferry), Pre-sliced Cracked Pepper Turkey Breast (Jennie-O), Sweet & Sour Chicken (Jenny Craig)

  • How much sodium are in 1 serving?

    Having a steep quantity of sodium with a sodium/calorie ratio of 533.33%, it contains the same amount as cottage cheese, eggplant and zucchini. 13.33% of your daily recommended limit of sodium will be fulfilled by this food/serving size. This food has a moderate-high degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than about 20 percent of other foods. Similarly, roughly 91% of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Turkey Fat, Chicken Kabob Plate (Zoe's Kitchen), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule degree of sugar. In this case, roughly 100 percent of foods in this food group have a greater sugar ratio. In the same way, roughly 100% of all foods in our entire system have a greater sugar/calories ratio. This specific food has the same amount of sugar as foods like vodka, grits and mozzarella cheese with 0 grams for every 600 calories, which is a meager amount. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Savoy Pulled Pork (Carnitas) (On The Border), Crispy Skinless Chicken (Banquet), Top Round Pastrami (Wellsley Farms)