Nutritional Value and Information

• How many calories are in 1 serving?

  157 calories are in 1/2 cup - it is the same (calorie-wise) to 5.62 pieces strawberry licorice, 165.79 g of citrus flavor fruit sorbet, and 45.92 g of candy coated marshmallow.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  6.08% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this item has a typical degree of carbs. In this case, nearly 21 percent of other foods in this food group have a lower carbs percentage. Similarly, nearly 57 percent of all foods in our system have a greater carbs/calories percentage. Having a fair quantity of carbs with a carbs/calorie ratio of 46.35%, it contains the same degree as carrot cake, beer and soy nuts.

  Overall Score

  Moderate

  Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

• How much cholesterol are in 1 serving?

  28.75 mg is 9.58% of your daily recommended intake of cholesterol for most people. This item has a high degree of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this item has less cholesterol than roughly 10 percent of other foods. Similarly, nearly 19 percent of all foods in our database have a greater cholesterol/calories ratio. This food has the same amount of cholesterol as foods like souffle, eggs and roast chicken with 73.02 mg for every 400 calories, which is a very high amount.

  Overall Score

  Very High

  Alternatives: Heath English Toffee Ice Cream (Breyers), Ice Cream Cups (Equality), Creme Filled Chocolate Cupcakes (Mrs. Freshley's)

• How much fiber are in 1 serving?

  This food has a meager amt of fiber compared to foods in the same food group (sweets). Here, within its own food group, this food has less fiber than almost 100% of other foods. In the same way, this specific food has less fiber than roughly 100% of all foods in our system. With a fiber/calorie ratio of 0%, this item has a small level of fiber (it has the same amt as foods like quiche, cookies and chicken nuggets). 0% of your daily limit of fiber will be met by this food/serving size.

  Overall Score

  Low

  Alternatives: 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), Slim a Bear 100 Calorie Ice Cream Bars (Klondike), Basic Curry Sauce

• How much protein are in 1 serving?

  This item has the same amount of protein as foods like apricots, avocados and mashed potatoes with a protein/calorie ratio of 6.98%, which is a good amount. 5.5% of your daily limit of protein will be met by this specific serving size. This specific food has less protein than approximately 71 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a great amt of protein. In this case, around 36 percent of foods in this food group have a greater ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Sugar Free Cherry Gelatin Dessert (Great Value), Chocolate Snacks! (Isagenix)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (sweets), this food has a excessive degree of saturated fat. Here, roughly 13% of foods in this food group have a greater saturated fat percentage. In the same way, this specific food has less saturated fat than around 7 percent of all foods we analyzed. With a saturated fat/calorie ratio of 31.43%, this food has a steep level of saturated fat (it has the same amount as foods like swiss cheese, havarti cheese and brie cheese).

  Overall Score

  Very High

  Alternatives: Fudge Bars (Fresh & Easy), SuperMoist Cherry Chip Cake Mix (Betty Crocker), Smuckers Jelly Beans (Brach's)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this food has a typical quantity of sodium. Here, almost 21 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this specific food has less sodium than almost 84% of all foods in our database. Having a reasonable amount of sodium with a sodium/calorie ratio of 28.57%, it is around the same degree as malt drinks, avocados and dried fruit. 45 mg is 1.88% of your recommended limit per day for a healthy female.

  Overall Score

  Modest

  Alternatives: Milk Chocolate Chips (Silver Spoon), Light Brown Sugar (Domino Sugar), Sugar Free Dark Chocolate with Almonds (Simply Lite)

• How much sugars are in 1 serving?

  15.5 g is 38.75% of your daily recommended intake for most people. This item has a stiff degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than about 38% of other foods. Similarly, roughly 78% of all foods in our database have a lower ratio of sugar to calories. Having a moderate-high amount of sugar with a sugar/calorie ratio of 39.37%, it has the same amt as cottage cheese, coconut milk and water chestnuts.

  Overall Score

  High

  Alternatives: Champp's Triple Chocolate Cake (Champps), Reduced Guilt Woven Wheat Wafers (Trader Joe's), Cinnamon Twist (Kolache Factory)