Hormel Premium Chunk Breast Of Chicken In Water Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 oz - it is equivalent to 1.46 cups of spaghetti winter squash (cooked), 12.0 olives spanish manzanilla olives, and 30.0 tsp ginger (grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager degree of carbs with a carbs/calorie ratio of 0%, it contains the same amount as carp, ground turkey and feta cheese. This food has less carbs than roughly 100% of all foods in our entire database. Likewise, compared to foods in the same food group (meat), this specific food has a minimum amount of carbs. Here, at most 0 percent of other foods in this food group have a lower carbs percentage. 0% of your daily recommended intake of carbs will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Tequila Lime Turkey Breast Tenderloin (Jennie-O), Ham (Au Bon Pain), Sirloin Steak (Golden Corral)

  • How much cholesterol are in 1 serving?

    Nearly 95 percent of all foods in our system have a lower cholesterol ratio. Likewise, compared to foods in its food group, this specific food has a high amt of cholesterol. Here, almost 5% of foods in this food group have a greater cholesterol percentage. With 400 mg for every 600 calories, this specific food has a inordinate level of cholesterol (it has the same amount as foods like roast beef, mousse and mussels). For most individuals, 40 mg is 13.33% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Chicken Tenders (Dinner) (Longhorn Steakhouse), Grilled Steak Mesquite (On The Border), Pepper Pals Grilled Chicken Platter (Chili's)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like energy drinks, donuts and relish at 0 g for every 400 calories, which is a poor amount. For a healthy female, 0 grams is 0% of your daily recommended consumption. This specific food has a tiny amount of fiber compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, only 0 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Smart Deli Roast Turkey Style (Lightlife Foods), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a massive amt of protein. In this case, within its own food group, this item has less protein than nearly 7 percent of other foods. In the same way, roughly 95 percent of all foods we analyzed have a lower protein percentage. For most people, 12 grams is 24% of your daily limit. With a protein/calorie ratio of 80%, this item has a tremendous level of protein (it has the same degree as foods like taco salad, edamame and sun-dried tomatoes).

    Overall Score

    Very High

    Alternatives: Caprese Style Chicken with Broccoli (South Beach Diet), Sun-Dried Tomato Meatballs (Aidells), Turkey Roll (Jennie-O)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same amt as succotash, turkey breast and pretzels. Compared to foods in its food group, this specific food has a fair amt of saturated fat. Here, about 30% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than around 53 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Chicken Tenderloins (Winn-Dixie), Natural Chicken & Maple Sunday Sausage (Applegate Farms), 97% Fat Free Honey Ham (Zeigler)

  • How much sodium are in 1 serving?

    For a healthy individual, 250 milligrams is 10.42% of your daily recommended limit. Having a inordinate quantity of sodium with a sodium/calorie ratio of 416.67%, it is around the same amount as hominy, squid and gumbo. Almost 12 percent of all foods in our database have a greater sodium/calories percentage. In the same way, compared to foods in the same food group (meat), this food has a unreasonable amount of sodium. Here, nearly 28 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Chicken Fat, Grilled Kalbi Chicken (Leeann Chin), Chicken Marinara (Energy Kitchen)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended intake. Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as mackerel, gouda cheese and tempeh. Compared to foods in the same food group (meat), this specific food has a meager quantity of sugar. Here, around 100% of foods in this food group have a greater sugar/calories ratio. Similarly, roughly 100 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Country Boneless Ham Slices (Clifty Farm Country Meats), Sausage Patty (2 oz) (Burgerville), Hard Salami (Oscar Mayer)