How many calories are in Great Value Premium Chunk Chicken Breast in Water

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it is equivalent to 0.21 cups of pumpkin pie mix, 30.0 leaf bok choy, and 15.0 clove medium garlic (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended limit. This specific food has the same amt of carbs as foods like parmesan cheese, cheddar cheese and provolone cheese containing 0 grams for every 100 calories, which is a insubstantial amount. At most 0% of all foods we analyzed have a lower carbs percentage. Likewise, compared to foods in the same food group, this item has a minimum degree of carbs. In this case, nearly 100 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Beef Bacon (Gwaltney), Lamb Shoulder Arm (Trimmed to 1/4'' Fat, Choice Grade), Bologna (White Castle)

  • How much cholesterol are in 1 serving?

    For most individuals, 40 milligrams is 13.33% of your daily recommended consumption of cholesterol. Compared to foods in the same food group (meat), this food has a excessive quantity of cholesterol. In this case, roughly 5% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than almost 5% of all foods in our system. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 66.67%, it is around the same amount as chicken salad, swiss cheese and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Meatless Frankfurter, Wasabi Tempura Seaweed Snacks (Trader Joe's), Meatless Italian Sausages (Boca)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like string cheese, fruit punch and italian dressing with a fiber/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group (meat), this food has a tiny amt of fiber. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. Likewise, about 100% of all foods we analyzed have a greater ratio of fiber to calories. 0 g is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 80%, this food has a whopping level of protein (it has the same amount as foods like wheat bread, nutrition drinks and chicken nuggets). 24% of your daily recommended value will be achieved by this food/serving size. This item has a tremendous amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than approximately 7% of other foods. Likewise, around 5% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Everyday Turkey Polska Kielbasa (Butterball), Seasoned Stuffed Chicken Breast (Schwan's), Zesty Italian Meatless Meatballs (Nate's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a fair amt of saturated fat. Here, about 30% of other foods in this food group have a lower saturated fat percentage. Similarly, this item has less saturated fat than around 53% of all foods in our database. With a saturated fat/calorie ratio of 7.5%, this specific food has a moderate level of saturated fat (it has the same amt as foods like vinegar, nuts and white rice).

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Breast Strips (Perdue), Chicken Pomodoro (Glutino), Chicken Provence (Ventera Ranch)

  • How much sodium are in 1 serving?

    This item has a stiff amount of sodium compared to foods in the same food group. In this case, almost 75% of other foods in this food group have a lower sodium/calories percentage. In the same way, around 89% of all foods in our entire system have a lower sodium/calories percentage. This specific food has the same degree of sodium as foods like chili, turkey bacon and caesar dressing at 1800 mg per 400 calories, which is a extreme amount. For a healthy person, 270 milligrams is 11.25% of your daily limit.

    Overall Score

    Very High

    Alternatives: Turkey Patty (Fuddruckers), Roasted Chicken (Half) (Romanian Orthodox), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    At 0 grams for every 400 calories, this specific food has a low level of sugar (it has the same quantity as foods like anchovies, cornmeal and mozzarella cheese). 0% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a low quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. In the same way, only 0 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Hearty Sausage Crumbles Original (Jimmy Dean), Holiday Leg of Lamb, Hot Wings (KFC)