How many calories are in HEB Premium Chunk Chicken Breast in Water

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 23.33 Tbsp ginger (minced), 583.33 g of bok choy, and 1.35 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value) of carbs. This specific food has a meager quantity of carbs compared to foods in the same food group. Here, around 100% of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 100 percent of all foods in our entire database have a greater carbs percentage. With a carbs/calorie ratio of 0%, this specific food has a minute level of carbs (it has the same amt as foods like romano cheese, ground chicken and string cheese).

    Overall Score

    Low

    Alternatives: Chicken Breast (Noodles & Company), 1/3 lb Beef Patty (Fuddruckers), Pepperoni Stix (Hormel)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your daily recommended limit for a healthy male. Having a high amount of cholesterol at 71.43 mg for every 200 calories, it contains the same amount as cream cheese, sour cream and turkey breast. Around 94 percent of all foods we analyzed have a lower cholesterol ratio. Likewise, compared to foods in the same food group, this food has a moderate-high quantity of cholesterol. Here, within its own food group, this food has less cholesterol than almost 35 percent of other foods.

    Overall Score

    Very High

    Alternatives: Green Beans With Orange Olive Oil, Sirloin & Shrimp Scampi (Longhorn Steakhouse), Winter Red Sauce over Spaghetti Squash

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. Nearly 100 percent of all foods we analyzed have a greater fiber percentage. In the same way, this specific food has a low quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as margarine, teriyaki sauce and turnover.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Complete Meals Chicken Parmigiana (Healthy Choice), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a high quantity of protein. Here, within its own food group, this food has less protein than almost 9% of other foods. Likewise, roughly 5 percent of all foods we analyzed have a greater ratio of protein to calories. 26% of your daily recommended consumption of protein will be achieved by this food/serving size. Having a massive amt of protein at 111.43 grams per 600 calories, it has the same amt as cocktails, roast pork and ground pork.

    Overall Score

    Very High

    Alternatives: Smoked White Turkey (Butterball), Corned Beef (Brookdale), Bacon Add-on (Fatburger)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 100% of all foods we analyzed. Similarly, compared to foods in the same food group (meat), this food has a meager amt of saturated fat. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like dates, coffee and nectar with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Black Forest Ham (Castle Wood Reserve), 98% Fat Free Hickory Smoked Turkey Breast (Oscar Mayer), Dak 97% Fat Free Premium Sliced Ham with Natural Juices (Plumrose)

  • How much sodium are in 1 serving?

    About 18% of all foods among all food groups have a greater ratio of sodium to calories. Likewise, this specific food has a moderate quantity of sodium compared to foods in its food group. Here, around 58 percent of other foods in this food group have a lower sodium ratio. For a healthy male, 230 milligrams is 9.58% of your daily recommended limit. Containing 1971.43 milligrams for every 600 calories, this item has a steep level of sodium (it has the same amount as foods like jalapenos, dips and ham).

    Overall Score

    Very High

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Garlic Chicken Primavera (TGI Friday's), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily limit. Containing 0 g for every 100 calories, this specific food has a meager level of sugar (it has the same quantity as foods like lamb, flounder and poached eggs). This food has a insubstantial quantity of sugar compared to foods in its food group. In this case, around 100% of foods in this food group have a greater sugar/calories ratio. Likewise, only 0 percent of all foods in our entire database have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast, Roast Beef (1/2 Sandwich Portion) (Jason's Deli), Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic (Hormel)