Nutritional Info in Laura Lynn Premium Chunk Chicken Breast In Water

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 0g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 2 oz - it is equivalent to 312.5 g of zucchini (cooked), 4.17 oz brussel sprouts (raw), and 1.14 cups of spirulina seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 100 percent of all foods we analyzed have a greater carbs ratio. Similarly, compared to foods in the same food group, this specific food has a trivial amt of carbs. Here, within its own food group, this specific food has less carbs than around 100 percent of other foods. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With a carbs/calorie ratio of 0%, this food has a meager level of carbs (it has the same quantity as foods like parmesan cheese, lamb chops and margarine).

    Overall Score

    Low

    Alternatives: All Natural Turkey Breast Filets (Butterball), Boneless Turkey Tenderloins (Jennie-O), Organic Center Cut Boneless Pork Chops (Organic Prairie)

  • How much cholesterol are in 1 serving?

    11.67% of your daily recommended intake will be met by 1 serving. This food has a steep amount of cholesterol compared to foods in its food group. Here, roughly 5% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 95 percent of all foods we analyzed have a lower cholesterol/calories ratio. Having a high amt of cholesterol with a cholesterol/calorie ratio of 70%, it is around the same amt as chicken, squid and egg yolks.

    Overall Score

    Very High

    Alternatives: Beef Pepper Steak and Rice (Michelina's), Sausage Links (4) (Perkins Restaurant), Good Morning Sunshine (Small) (MyFitFoods)

  • How much fiber are in 1 serving?

    Roughly 100 percent of all foods in our system have a greater fiber percentage. In the same way, compared to foods in its food group, this item has a tiny degree of fiber. In this case, within its own food group, this item has less fiber than about 100 percent of other foods. 0% of your daily recommended value will be fulfilled by this food/serving size. This item has the same degree of fiber as foods like malt drinks, ice creams and custard at 0 g for every 200 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Corn Dog (Morningstar Farms), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    22% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a whopping amt of protein. In this case, within its own food group, this item has less protein than around 5% of other foods. Similarly, about 5% of all foods in our database have a greater protein/calories ratio. Having a tremendous amount of protein containing 22 g per 100 calories, it is around the same amount as organic milk, seaweed and tabouli.

    Overall Score

    Very High

    Alternatives: Turkey Breakfast Sausage Links (Honeysuckle White), Ham & Salami Sub Kit Cold Cuts (Oscar Mayer), Chicken Thigh Meat (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods in our entire database have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group (meat), this item has a minute quantity of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same quantity as foods like red potatoes, chili and figs).

    Overall Score

    Low

    Alternatives: Deli Premium Portions Sun Dried Tomato Turkey Breast (Jennie-O), Breaded Chicken Breast Patties (Schwan's), Chicken Breast Tenderloins (Sanderson Farms)

  • How much sodium are in 1 serving?

    17.5% of your recommended limit per day of sodium will be fulfilled by this food/serving size. With a sodium/calorie ratio of 840%, this food has a steep level of sodium (it has the same amount as foods like chow mein, ham and crab). Compared to foods in the same food group (meat), this food has a enormous quantity of sodium. Here, approximately 9% of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 95% of all foods in our database have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Duck Fat, Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a insubstantial amt of sugar. Here, only 0% of other foods in this food group have a lower sugar ratio. Likewise, this specific food has less sugar than roughly 100% of all foods in our database. At 0 g for every 500 calories, this food has a trivial level of sugar (it has the same quantity as foods like colby cheese, muenster cheese and octopus). 0 g is 0% of your daily limit of sugar for most individuals.

    Overall Score

    Low

    Alternatives: Deli Hickory Smoked Turkey Breast for Shaving (Jennie-O), Chicken Wing Drummettes (Great Value), Naturally Hickory Smoked Thick Sliced Bacon (Smithfield)