How many calories are in Member's Mark Premium Chunk Chicken Breast

70Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/3 cup - it is the same (calorie-wise) to 5.0 cups of spinach (raw), 1.0 small cooked summer squash, and 1.75 cups of roma tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this food has a small amt of carbs. In this case, only 0 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, just 0 percent of all foods in our entire system have a lower carbs ratio. Having a minimum amt of carbs at 0 g for every 600 calories, it is around the same degree as fish oil, cheddar cheese and trout. 0% of your daily limit of carbs will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Center Cut Boneless Pork Chops (Organic Prairie), Chicken Drumstick - skin removed, Sausage Patty (Au Bon Pain)

  • How much cholesterol are in 1 serving?

    Having a steep degree of cholesterol with a cholesterol/calorie ratio of 57.14%, it has the same amt as croissants, goat's cheese and bison. Compared to foods in its food group, this food has a enormous degree of cholesterol. In this case, about 7% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 5 percent of all foods in our system have a greater ratio of cholesterol to calories. 13.33% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken Tenders (Kid's) (Longhorn Steakhouse), Chicken Con Broccoli (Olive Garden), Lean Gourmet Buffalo-style Chicken Snacks (Michelina's)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. This item has the same amt of fiber as foods like tofu, calamari and catfish with a fiber/calorie ratio of 0%, which is a minimum amount. Compared to foods in its food group, this specific food has a poor amt of fiber. In this case, almost 100% of foods in this food group have a greater fiber/calories percentage. In the same way, nearly 100 percent of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Complete Meals Oven Roasted Chicken (Healthy Choice), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    24% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. Having a tremendous quantity of protein with a protein/calorie ratio of 68.57%, it is around the same degree as pasta, ground beef and shrimp. Around 5 percent of all foods among all food groups have a greater protein/calories percentage. Likewise, compared to foods in the same food group, this specific food has a massive degree of protein. In this case, roughly 86% of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Sweet Italian Turkey Sausage (Jennie-O), Spicy Turkey Bites (Piller's), Boneless Chicken (Domino's Pizza)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a inconsiderable amt of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than nearly 100 percent of all foods we analyzed. Having a meager amount of saturated fat containing 0 grams for every 300 calories, it has the same amt as buns, octopus and french fries.

    Overall Score

    Low

    Alternatives: Carving Board Rotisserie Seasoned Chicken Breast (Oscar Mayer), Deli Thin Sliced Smoked Turkey Breast (Healthy Ones), Deli Fresh Meats Smoked Ham (Oscar Mayer)

  • How much sodium are in 1 serving?

    For most people, 250 mg is 10.42% of your daily limit of sodium. This item has the same degree of sodium as foods like pepper, ranch dressing and turkey breast with a sodium/calorie ratio of 357.14%, which is a steep amount. Compared to foods in the same food group (meat), this specific food has a stiff amt of sodium. Here, within its own food group, this specific food has less sodium than around 36 percent of other foods. Similarly, this item has less sodium than nearly 16 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Garlic Chicken Primavera (TGI Friday's), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with 0 grams per 500 calories, it is around the same degree as colby cheese, corn chips and mahi mahi. 0% of your daily recommended value of sugar will be filled by 1 serving. Compared to foods in the same food group (meat), this specific food has a small amount of sugar. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, at most 0 percent of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Frozen Just Grilled Chicken Strips (Trader Joe's), Yakitori Bowl (Regular) (Tokyo Joe's), Shaved Mesquite Turkey Breast (Oscar Mayer)