How many calories are in Trader Joe's Premium Chunk White Chicken

80Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 80
  • Fat: 3.5g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has an equal amount of calories as 1.01 cups of water chestnut, 6.4 chips parsnip chips, and 47.06 beans green snap beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Nearly 100% of all foods in our database have a greater carbs/calories percentage. In the same way, this specific food has a minimum amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than about 100% of other foods. Containing 0 grams per 300 calories, this item has a trivial level of carbs (it has the same amount as foods like poached eggs, swordfish and bacon).

    Overall Score

    Low

    Alternatives: Chicken Drumstick (Skin Not Eaten), Buffalo Meat, Thinly Sliced Beef Sandwich Steak

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a immoderate amount of cholesterol. In this case, around 68% of other foods in this food group have a lower cholesterol ratio. In the same way, this food has less cholesterol than roughly 6 percent of all foods in our database. 10% of your recommended limit per day will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 37.5%, this food has a very high level of cholesterol (it has the same amount as foods like turkey breast, squid and herring).

    Overall Score

    Very High

    Alternatives: Meatless Breakfast Links (Boca), Venetian Apricot Chicken (Lunch) (Olive Garden), Boyd's Pinto Beans

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like mexican cheese, pasta salad and corned beef containing 0 g per 200 calories, which is a small amount. Roughly 100 percent of all foods in our system have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this specific food has a trivial quantity of fiber. In this case, almost 100% of foods in this food group have a greater ratio of fiber to calories. 0 g is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Roasted Turkey and Vegetables (Lean Cuisine), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    Having a tremendous degree of protein with a protein/calorie ratio of 60%, it has the same quantity as pork, veggie burgers and ground pork. Compared to foods in the same food group, this item has a superb amt of protein. Here, about 78 percent of other foods in this food group have a lower protein/calories percentage. Likewise, roughly 95% of all foods in our entire database have a lower ratio of protein to calories. For most individuals, 12 g is 24% of your daily limit of protein.

    Overall Score

    Very High

    Alternatives: Chicken Only (Yoshinoya), Smoked White Turkey Slices (Bar-S Foods), Center Cut Bacon Thick Sliced (Kunzler)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 54% of other foods. Likewise, about 41% of all foods among all food groups have a greater saturated fat percentage. This specific food has the same quantity of saturated fat as foods like smoked salmon, juice and okra with a saturated fat/calorie ratio of 11.25%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Honey Maple Turkey Breast (Applegate Farms), Organic Turkey Jerky Teriyaki Flavor (365), Mild Chicken Breast (Skinless & Breading Removed) (Popeyes Chicken & Biscuits)

  • How much sodium are in 1 serving?

    Having a unreasonable quantity of sodium with a sodium/calorie ratio of 312.5%, it is around the same amt as ravioli, corn dogs and sardines. Compared to foods in its food group, this specific food has a fair degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 45% of other foods. Similarly, approximately 20 percent of all foods in our entire database have a greater sodium ratio. 250 mg is 10.42% of your daily recommended consumption for a healthy individual.

    Overall Score

    High

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Duck Fat, Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like mackerel, catfish and corned beef with a sugar/calorie ratio of 0%, which is a minute amount. Roughly 100% of all foods in our system have a greater ratio of sugar to calories. In the same way, this specific food has a miniscule quantity of sugar compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater sugar ratio. 0% of your daily recommended value of sugar will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Italian Style Roast Beef (Meijer), Crispy Chicken Breast Strips (Giant Eagle), Canadian Style Bacon (Oscar Mayer)