Nutritional Info in Tyson Foods Premium Chunk White Chicken

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 oz - it has around the same quantity of calories as 1.79 oz pigeonpeas, 10.37 Jalapenos jalapeno peppers (raw), and 11.67 oz hon tsai tai.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended limit of carbs will be filled by this specific serving size. With a carbs/calorie ratio of 0%, this item has a minute level of carbs (it has the same quantity as foods like margarine, fish oil and gouda cheese). This item has a meager amt of carbs compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower carbs ratio. In the same way, at most 0 percent of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: 90% Lean Ground Beef Sirloin (Ralphs), Lamb Fat (Trimmed to 1/4'' Fat, Choice Grade), Genoa Salami (Hormel)

  • How much cholesterol are in 1 serving?

    For a healthy female, 45 milligrams is 15% of your daily recommended intake of cholesterol. Compared to foods in the same food group (meat), this item has a excessive quantity of cholesterol. In this case, approximately 5% of foods in this food group have a greater cholesterol percentage. Likewise, this food has less cholesterol than approximately 5% of all foods in our system. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 64.29%, it has the same amt as camembert cheese, brie cheese and flounder.

    Overall Score

    Very High

    Alternatives: Signature Sirloin with Garlic Herb Shrimp (Applebee's), Gardein Lightly Seasoned Veggie Chicken Breast (Whole Foods Market), Almond & Cashew Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group, this item has a small quantity of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber percentage. Likewise, only 0 percent of all foods we analyzed have a lower fiber percentage. Having a low amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as frozen yogurt, grits and halibut.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Turkey Meal (Banquet), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    Having a tremendous degree of protein with 40 g per 200 calories, it has the same amount as falafel, red potatoes and mixed vegetables. 28% of your daily recommended value will be fulfilled by 1 serving. This specific food has a whopping amt of protein compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less protein than about 7% of other foods. In the same way, roughly 5 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Original Recipe Chicken Strips (2) (KFC), Chicken with Dumplings (NutriSystem), Smoked Hunter's Sausage (Kowalski)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 100% of all foods in our database. In the same way, compared to foods in the same food group (meat), this specific food has a miniscule degree of saturated fat. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same amt as foods like green peas, crackers and corn chips).

    Overall Score

    Low

    Alternatives: Deli Favorites Reduced Sodium Turkey Breast (Jennie-O), 98% Fat Free Smoked Skinless Turkey Breast with Broth (Di Lusso), Natural Choice Oven Roasted Deli Turkey (Hormel)

  • How much sodium are in 1 serving?

    210 mg is 8.75% of your daily recommended consumption for most men and women. Having a stiff quantity of sodium with a sodium/calorie ratio of 300%, it has the same degree as caesar salad, poached eggs and tuna salad. Almost 79 percent of all foods in our system have a lower sodium percentage. In the same way, compared to foods in the same food group, this item has a considerable amt of sodium. In this case, approximately 53 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Roasted Chicken (Half) (Romanian Orthodox), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    At 0 g for every 100 calories, this item has a minimum level of sugar (it has the same quantity as foods like camembert cheese, chicken thighs and corn chips). 0% of your daily limit will be achieved by this food/serving size. This specific food has a trivial amount of sugar compared to foods in the same food group (meat). Here, within its own food group, this specific food has less sugar than about 100% of other foods. Likewise, this item has less sugar than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Mild Chicken Strips (Popeyes Chicken & Biscuits), Organic Spinach & Feta Chicken Sausage (Coleman Natural), Chicken Drumstick - skin removed