How many calories are in Valu Time Premium Chunk White Chicken in Water

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 3g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 2 oz - it is equivalent to 3.68 small zucchini (raw), 0.36 cups of eggplant with cheese and tomato sauce, and 5.83 oz radish seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a limited quantity of carbs at 0 g for every 600 calories, it is around the same degree as margarine, camembert cheese and string cheese. This specific food has less carbs than roughly 100% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a trivial amt of carbs. Here, merely 0 percent of other foods in this food group have a lower carbs ratio. 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chicken Breast in Water (Brookdale), Lemon Chicken (Horizon Foods), Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a low amt of fiber. Here, within its own food group, this food has less fiber than almost 100 percent of other foods. Likewise, nearly 100 percent of all foods in our entire database have a greater fiber percentage. For most people, 0 g is 0% of your daily limit. With a fiber/calorie ratio of 0%, this specific food has a insubstantial level of fiber (it has the same amt as foods like cream cheese, cakes and macaroni and cheese).

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Asian Style Orange Chicken (Jenny Craig), White Chicken Chili with Beans (World Classics)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value. Compared to foods in its food group, this food has a limited amt of sugar. In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than roughly 100% of all foods we analyzed. Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as haddock, lobster and guacamole.

    Overall Score

    Low

    Alternatives: Southern Fried Chicken Breast Patties (Great Value), Oven Roasted Turkey Breast (Land O' Frost), Bacon Grease

  • How much saturated fat are in 1 serving?

    With 2.86 g for every 200 calories, this item has an above average level of saturated fat (it has the same amount as foods like hard boiled eggs, soft serve ice creams and pastrami). This item has a fair amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than nearly 48 percent of other foods. Likewise, this specific food has less saturated fat than around 36% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Boneless Skinless Split Chicken Breasts (Gold'n Plump), Organic Roast Turkey Breast Sliced (Organic Prairie), Garlic & Herb Chicken Breast Skewers (Archer Farms)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 5 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a very high degree of cholesterol. Here, roughly 91% of other foods in this food group have a lower cholesterol ratio. This food has the same quantity of cholesterol as foods like bacon, pate and chicken drumsticks with a cholesterol/calorie ratio of 50%, which is a excessive amount. 11.67% of your daily limit of cholesterol will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Lemon Herb Chicken Breasts (Pilgrim's Pride), Chicken Tenders Basket (Applebee's), Renegade Top Sirloin (6 oz) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    24% of your daily recommended intake will be met by this food/serving size. At 68.57 g per 400 calories, this specific food has a immense level of protein (it has the same amount as foods like bacon, noodles and pita bread). Roughly 95% of all foods in our entire database have a lower protein percentage. In the same way, compared to foods in the same food group (meat), this item has a immense degree of protein. In this case, nearly 14% of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: BBQ Flavored Chicken Tender Chicken Strip Snacks (TGI Friday's), Center Cut Bacon (HEB), Hot Barbeque Flavored Pork Skins (Turkey Creek Snacks)

  • How much sodium are in 1 serving?

    Almost 18% of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a moderate amt of sodium. In this case, almost 42 percent of foods in this food group have a greater sodium/calories percentage. 9.58% of your daily recommended value will be filled by 1 serving. Having a inordinate degree of sodium with a sodium/calorie ratio of 328.57%, it contains the same amt as radishes, octopus and cauliflower.

    Overall Score

    Very High

    Alternatives: Lean Ground Beef 93/7 (HEB), Confetti Chicken (Applebee's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)