How many calories are in Clover Valley Premium Chunk White Turkey

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 2 oz - it is the same (calorie-wise) to 47.62 g of green soybeans (raw), 35.0 tsp ginger (grated), and 3.18 oz creamed celery.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a meager amount of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as lamb, chicken thighs and pepperoni. This food has a low amt of carbs compared to foods in the same food group (meat). In this case, roughly 100 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 100% of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Bacon (Sonic), Beef Sticks Smoked Snack (Slim Jim), Extra Lean Ground Turkey (Shadybrook Farms)

  • How much cholesterol are in 1 serving?

    Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 42.86%, it has the same degree as fish, chicken wings and trout. For a healthy person, 30 mg is 10% of your daily recommended value. Compared to foods in its food group, this specific food has a immoderate amt of cholesterol. In this case, approximately 78 percent of other foods in this food group have a lower cholesterol percentage. Similarly, approximately 5% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Sizzling Cajun Steak & Shrimp (Applebee's), Bacon (Longhorn Steakhouse), Monterey Chicken Combo (Chili's)

  • How much fiber are in 1 serving?

    Having a low amt of fiber with 0 g for every 600 calories, it contains the same quantity as croissants, chicken and maple syrup. This item has a miniscule degree of fiber compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, only 0 percent of all foods we analyzed have a lower fiber/calories percentage. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Chicken Style Pieces (Quorn), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a immense quantity of protein. In this case, within its own food group, this item has less protein than almost 9 percent of other foods. In the same way, this specific food has less protein than almost 5% of all foods in our system. 26% of your daily recommended limit will be fulfilled by this specific serving size. Having a immense amt of protein at 92.86 grams per 500 calories, it has the same amt as vegetables, chicken wings and mackerel.

    Overall Score

    Very High

    Alternatives: Chicken Breast Stips (Coleman Natural), Natural Style Teriyaki Turkey Jerky (Oberto), County Style Chicken Sausage (Al Fresco)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a minimum amount of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than nearly 100 percent of all foods in our entire database. With 0 g per 500 calories, this food has a meager level of saturated fat (it has the same amt as foods like toast, white rice and sodas).

    Overall Score

    Low

    Alternatives: 97% Fat Free Sliced Honey Ham (Great Value), Natural Style Peppered Beef Jerky (Oberto), Chicken Thigh for Fajitas (John Soules Foods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this item has a considerable amount of sodium. In this case, around 58% of other foods in this food group have a lower sodium/calories ratio. Likewise, about 18 percent of all foods in our entire database have a greater sodium/calories percentage. Having a steep quantity of sodium containing 1642.86 mg for every 500 calories, it is around the same amount as french dressing, pepper and sodas. For a healthy person, 230 mg is 9.58% of your daily limit.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Chicken Kabob Plate (Zoe's Kitchen), Roasted Chicken (Half) (Romanian Orthodox)

  • How much sugars are in 1 serving?

    This item has less sugar than nearly 100 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a miniscule amount of sugar. In this case, roughly 100% of foods in this food group have a greater ratio of sugar to calories. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy individual. This food has the same amt of sugar as foods like tahini, champagne and tortilla chips with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: 97% Fat Free Premium Chunk Chicken Breast (Tyson Foods), Mild Italian Sausage (Roseland), Fried Chicken Wing No Coating (Skin Eaten)