How many calories are in Country Kitchen Premium Cinnamon Swirl Bread

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 1.4g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 slice - it is the same (calorie-wise) to 0.38 slices of 8 grain bread, 0.77 oz toasted pumpernickel bread, and 0.51 bun hot dog buns.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily recommended value will be met by this food/serving size. Having a steep degree of carbs with a carbs/calorie ratio of 93.33%, it has the same degree as yam, pumpkins and tomatoes. Compared to foods in the same food group, this specific food has a high degree of carbs. Here, almost 6% of foods in this food group have a greater carbs ratio. In the same way, almost 10% of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a low degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. Likewise, this food has less cholesterol than roughly 100 percent of all foods in our system. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as coconut milk, cranberries and whole cereals. For most men and women, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Classic Breadsticks (Cub Foods), Honey Nut Squares Cereal (Wegmans), Chewy Bars - Oats & Strawberries with Almonds (Fiber One)

  • How much fiber are in 1 serving?

    Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as tortellini, soft serve ice creams and pork. 0 grams is 0% of your daily recommended intake for most people. Compared to foods in the same food group (breads and cereals), this food has a minimum degree of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Multi-grain Flatbread (Kontos), Right Choice Herb Bread (Rudi's Organic Bakery), Taco Shells (Hometown Buffet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.33%, this specific food has an ample level of protein (it has the same degree as foods like caesar dressing, sauces and mangos). 2 g is 4% of your daily limit of protein for a healthy individual. Compared to foods in the same food group (breads and cereals), this item has a considerable degree of protein. Here, roughly 48 percent of foods in this food group have a greater protein/calories percentage. Similarly, nearly 48 percent of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Italian Pizza Bagel (Sacramento Baking Company), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, this food has a minimum quantity of saturated fat compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater saturated fat percentage. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as asparagus, stir frys and apples.

    Overall Score

    Low

    Alternatives: Hot Dog Bun Country kitchen, Light Hamburger Rolls (Stop & Shop), Cinnamon Raisin Bread (Fiber One)

  • How much sodium are in 1 serving?

    4.79% of your daily recommended limit will be fulfilled by this food/serving size. This food has the same quantity of sodium as foods like muffins, sunflower seeds and coleslaw with a sodium/calorie ratio of 191.67%, which is a considerable amount. Compared to foods in the same food group, this specific food has a considerable amt of sodium. Here, almost 41 percent of foods in this food group have a greater sodium percentage. In the same way, roughly 42 percent of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: 100% Rye with No Salt (Dimpflmeier Bakery LTD), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Low Sodium Hard Bread Stick

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your recommended limit per day of sugar for most men and women. Compared to foods in the same food group (breads and cereals), this specific food has a stiff degree of sugar. Here, almost 77 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 62% of all foods in our database have a lower ratio of sugar to calories. Having an above average amt of sugar at 20 grams per 400 calories, it is around the same amount as brussels sprouts, cobbler and mustard.

    Overall Score

    High

    Alternatives: Thin & Crispy Original Flatbread (Wasa), Hard Rolls (Albertsons), Peasant Bread (Romano's Macaroni Grill)